Functional Training Fitness Studio Strength

Bandon Strength & Conditioning

5.0· 114 reviews on GoogleClogheenavodig, BandonMore in Bandon

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Bandon Strength & Conditioning is a coach-led functional training gym on Mill Road in Bandon, West Cork. Members choose from over 25 weekly classes built around barbell, dumbbell and kettlebell work, bodyweight and gymnastic movements, with every session scaled to the individual and tracked so progress is visible.

Programmes include Strength and Conditioning Fundamentals, Strength and Conditioning, 40+ and 55+ Strength for Life classes, Buggies and Barbells for new parents, and Revelate. New members start with a free intro to meet a coach and get a plan tailored to their level, from complete beginner to experienced athlete.

Reviewers praise the friendly, no-ego community, close attention to technique and the recovery suite with sauna and plunge pool. The gym also runs social events such as in-house competitions, BBQs and day trips.

Opening hours

Mon: 06:00-08:00, 09:30-10:30, 17:30-20:30
Tue: 06:00-07:00, 17:30-20:30
Wed: 06:00-08:00, 09:30-10:30, 17:30-20:30
Thu: 06:00-07:00, 17:30-19:30
Fri: 06:00-08:00, 09:30-10:30, 17:30-20:30
Sat: 07:30-11:00
Sun: Closed

Classes

Strength & Conditioning FundamentalsStrength & Conditioning40+ Strength and Conditioning55+ Strength for lifeBuggies and BarbellsRevelate

Website

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Frequently asked questions about Bandon Strength & Conditioning

How much does it cost to train at Bandon Strength & Conditioning?

Bandon Strength & Conditioning does not list fixed prices here, but it has an intro offer: Free intro session to meet a coach and get a tailored fitness plan.

What are the opening hours at Bandon Strength & Conditioning?

Bandon Strength & Conditioning is open Mon 06:00-08:00, 09:30-10:30, 17:30-20:30, Tue 06:00-07:00, 17:30-20:30, Wed 06:00-08:00, 09:30-10:30, 17:30-20:30, Thu 06:00-07:00, 17:30-19:30, Fri 06:00-08:00, 09:30-10:30, 17:30-20:30, Sat 07:30-11:00, Sun Closed.

Where is Bandon Strength & Conditioning?

Bandon Strength & Conditioning is at Clogheenavodig, Bandon.

What kind of training does Bandon Strength & Conditioning offer?

At Bandon Strength & Conditioning you will find functional training, fitness studio and strength.

What rating does Bandon Strength & Conditioning have?

Bandon Strength & Conditioning has 5.0 out of 5 on Google based on 114 reviews.

Where you'll be

Bandon

Clogheenavodig, Bandon

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