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Bio

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CMG Fit is the fitness and coaching brand of Claire Mc Glynn, an Irish record-holding Olympic weightlifter and powerlifter and former international 400m sprinter.

Her gym, Unit 1 Training Facility in Terenure, Dublin 6w, is a local community gym built around small group classes coached by experienced professionals, including Ian Kelly, a former Shamrock Rovers player who also works with Tennis Ireland and Badminton Ireland. The focus is on moving properly, getting stronger, fitter and more mobile.

Classes include Strength & Conditioning, HIT and CMG (core, mobility and gymnastics) sessions, sports-specific classes and Olympic weightlifting and powerlifting coaching. There is also 1-on-1, 2-on-1 and small-group personal training, athletics and running coaching, workshops for clubs, schools and businesses, nutrition consultations and training programmes.

Claire also runs bootcamp-style sessions for school staff. The timetable and booking are handled through the Mindbody app.

Opening hours

Mon–Fri: 09:15-17:00
Sat: 10:00-16:00
Sun: Closed

Classes

S&C Classes (Strength and Conditioning)HIT & CMG Classes (High Intensity Training and Core, MobilitSports Specific ClassesDo You Even? (Olympic Weightlifting and Powerlifting CoachinPersonal Training (1-on-1, 2-on-1, or group)Athletics/Running/Sports CoachingWorkshops & SeminarsNutrition ConsultationsTraining Programmes

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Frequently asked questions about Bio

What are the opening hours at Bio?

Bio is open Mon–Fri 09:15-17:00, Sat 10:00-16:00, Sun Closed.

What kind of training does Bio offer?

At Bio you will find fitness studio, bootcamp and functional training.

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