Fitness Studio Functional Training PT Studio

DROC Strength and Mobility

5.0· 102 reviews on GoogleUnit 3, NavanMore in Navan

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DROC Strength & Mobility is a purpose-built personal training studio off Kennedy Road in the centre of Navan, run by coach Darragh "DROC" Creamer, a former MMA pioneer and powerlifting coach.

The focus is functional strength, mobility and sustainable nutrition habits, aimed especially at men and women over 35 who want to move better, reduce back and joint pain and build lasting fitness.

Training is delivered through small-group PT sessions and 1-1 personal training, with programmes for fat loss, powerlifting (squat, bench, deadlift) and general strength and mobility.

The six-week Kickstart and 12-week Fat Loss for Men programmes include three weekly small-group sessions, daily nutrition support via a private Facebook group, WhatsApp accountability, monthly challenges and weekly check-ins.

The studio is equipped with professional squat racks, a range of barbells, dumbbells, kettlebells, sandbags and strongman equipment, and members describe a friendly, motivating atmosphere.

Opening hours

Mon: 10:00-14:00, 16:00-21:00
Tue: 06:00-08:00, 10:00-14:00, 16:00-22:00
Wed: 10:00-14:00, 16:00-21:00
Thu: 06:00-08:00, 10:00-14:00, 16:00-21:00
Fri: 06:00-08:00, 10:00-14:00, 16:00-20:00
Sat: 09:00-13:00
Sun: Closed

Classes

6 Week Kickstart12 Week Fat Loss for Men1-1 Personal TrainingSmall Group PT

Website

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Frequently asked questions about DROC Strength and Mobility

How much does it cost to train at DROC Strength and Mobility?

DROC Strength and Mobility does not list fixed prices here, but it has an intro offer: Free consultation in the gym.

What are the opening hours at DROC Strength and Mobility?

DROC Strength and Mobility is open Mon 10:00-14:00, 16:00-21:00, Tue 06:00-08:00, 10:00-14:00, 16:00-22:00, Wed 10:00-14:00, 16:00-21:00, Thu 06:00-08:00, 10:00-14:00, 16:00-21:00, Fri 06:00-08:00, 10:00-14:00, 16:00-20:00, Sat 09:00-13:00, Sun Closed.

Where is DROC Strength and Mobility?

DROC Strength and Mobility is at Unit 3, Navan.

What kind of training does DROC Strength and Mobility offer?

At DROC Strength and Mobility you will find fitness studio, functional training and pt studio.

What rating does DROC Strength and Mobility have?

DROC Strength and Mobility has 5.0 out of 5 on Google based on 102 reviews.

Where you'll be

Navan

Unit 3, Navan

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