Elements Yoga and Pilates

Elements Yoga is Naomi Sturdy's yoga and wellbeing practice in Dublin 8, built on 15 years of teaching and a background in physical education. It offers community classes, specialised one-to-one sessions, therapeutic one-to-ones, seasonal women's gatherings and an online members hub.

The community courses include Pregnancy Yoga, 'Reset' and 'Movement for Life', plus the Celtic Series of seasonal women's gatherings. Naomi's approach blends movement, breath, stillness and nervous-system regulation with ritual and the turning of the seasons. The therapeutic sessions draw on her training in Compassionate Inquiry with Dr.

Gabor Maté's team, weaving in counselling, regulation and mindfulness. Students describe a warm, welcoming, non-judgemental space that suits beginners, people managing injury or arthritis, and anyone anxious about group classes. The online hub offers 50+ practices, including seasonal, cycle-focused and pre- and post-natal sessions.