Fighting Fit

Fighting Fit is a coaching-led personal training studio in Dundalk, Co. Louth, founded in 2014 by Stephen Mulligan. It serves busy adults who want structure, accountability and expert guidance rather than just access to equipment.

New members begin with Foundations, five private coaching appointments covering a fitness and movement assessment, exercise technique, goal setting and a nutrition consultation, before moving into coached 40-minute Group PT sessions with around 8-12 people per class.

Every session is led by a coach who adapts the workout to your level, with sessions running from 5:30 AM through to the evening Monday to Saturday. Membership includes nutrition coaching, unlimited text support, weekly check-ins and weigh-ins, and progress reviews at 30 and 90 days as part of a 90-day transformation program.

One-to-one personal training is also available for those who prefer fully private coaching, including injury rehab support. The studio is at Blackthorn Business Park with free parking on site, and reviewers praise the friendly coaches and supportive community.