Fitness with Shirley

Fitness with Shirley is a small, calm and hygienic studio in Rosbercon, New Ross, Co Wexford, offering a holistic mind-and-body approach to movement and wellness. The studio specialises in expertly guided mat and reformer Pilates plus strength-based classes, run in small groups and private 1:1 sessions so every class can be tailored to the individual.

The timetable also includes yoga and meditation, mini barbell pump circuits, TRX, step aerobics, sculpt, HIIT and LIIT classes, along with personal training.

Led by Shirley, who has a background in neuromuscular and sports injury therapy, 200-hour yoga teacher training and Pilates teacher training, the instructors focus on flexibility, strength, endurance and balance in a welcoming, motivating and fun community atmosphere.

The studio also runs Pilates mat teacher training, workshops and a women's circle, and classes are booked online via Gymcatch.