GRIT Fitness & Dance

GRIT Fitness & Dance is a community-driven studio in Monamore, Westport, Co. Mayo, built around the idea of a tribe where nobody quits. The timetable mixes H.I.I.T, circuits, strength, conditioning, HYROX/TRYKA hybrid-racing sessions and a trainer's choice class, with a dedicated GRIT Legends class for men and women over 50 who are starting out or returning to exercise.

Alongside the fitness classes there are adult ballet and a mixed-level Pilates class that focuses on strength, control and breath. Most sessions are open to all levels, with plenty of modifications on offer. Members can also book 1 to 1 and small group personal training, plus workshops and courses.

Classes are booked online, and the studio is run by instructors Jeanne and Tom, who bring backgrounds in dance, boxfit, endurance and strength and conditioning.