Self and Others Tralee

Self and Others is a wellness centre in Tralee, Co. Kerry, founded by Paola Kennedy, a wellbeing professional, Yoga Therapist, psychology graduate and educator.

The studio brings movement, psychology and wellbeing together, offering therapeutic yoga and yoga therapy, yoga group classes (including beginner and restorative classes), Pilates, Zumba, strength conditioning, toning and weights, personal training in a private studio, and private dance lessons.

It also runs the 'Let's Grow Happier' wellbeing programme and workshops for individuals, families, schools, healthcare organisations and businesses. Clients praise Paola as a patient, welcoming teacher, with classes suited to beginners, injuries and pregnancy. A free one-to-one consultation is available to book.