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Lyons Fitness Principles

4.9· 11 reviews on GoogleLYONS FITNESS PRINCIPLES UNIT 2 OLD CREAMERY, Pilltown, Enterprise CentreMore in PilltownMore in Enterprise Centre

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Lyons Fitness Principles is a personal training and boxing studio in the Old Creamery Enterprise Centre in Piltown, Co Kilkenny, run by Paul Lyons, a qualified trainer and former Munster boxing champion.

Training is tailored to each client's goals and body composition, covering technical boxing lessons, sport-specific strength and conditioning, body-fat loss, muscle building, group circuit training and nutrition planning. Corrective exercise, well-being and confidence are central to the approach.

New clients start with a free assessment session covering health, nutrition, injuries and goals, plus movement tests to spot muscle imbalances, before moving on to personalised 30-minute sessions in blocks of 10 or 20.

Opening hours

Mon: 08:00-13:00, 14:00-21:00
Tue: 16:30-21:00
Wed: 08:00-13:00, 14:00-21:00
Thu: 16:30-21:00
Fri: 08:00-13:00, 14:00-21:00
Sat–Sun: Closed

Classes

Sport-specific strength and conditioningTechnical Boxing LessonsBody-Fat lossMuscle BuildingGroup Circuit TrainingNutrition Planning

Website

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Frequently asked questions about Lyons Fitness Principles

How much does it cost to train at Lyons Fitness Principles?

Lyons Fitness Principles does not list fixed prices here, but it has an intro offer: First assessment session free.

What are the opening hours at Lyons Fitness Principles?

Lyons Fitness Principles is open Mon 08:00-13:00, 14:00-21:00, Tue 16:30-21:00, Wed 08:00-13:00, 14:00-21:00, Thu 16:30-21:00, Fri 08:00-13:00, 14:00-21:00, Sat–Sun Closed.

Where is Lyons Fitness Principles?

Lyons Fitness Principles is at LYONS FITNESS PRINCIPLES UNIT 2 OLD CREAMERY in Pilltown, Enterprise Centre.

What kind of training does Lyons Fitness Principles offer?

At Lyons Fitness Principles you will find pt studio, fitness studio, functional training and strength.

What rating does Lyons Fitness Principles have?

Lyons Fitness Principles has 4.9 out of 5 on Google based on 11 reviews.

Where you'll be

Pilltown, Enterprise Centre

LYONS FITNESS PRINCIPLES UNIT 2 OLD CREAMERY, Enterprise Centre

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