Mama Live Well Pilates

Mama Live Well Pilates is the pregnancy and postpartum Pilates practice of Margaret Walsh, a physical therapist based at her clinic in Tullyallen, Co. Louth near Drogheda. Classes are now held in person at Margaret's clinic, with a new term of pregnancy, postpartum and beginners' Pilates on offer, and details available by phone.

The pregnancy classes combine modified classical Pilates and strengthening exercises with relaxation, mindfulness and breathing techniques to prepare for birth. The postpartum course, suitable from 6 weeks after a vaginal birth or 10-12 weeks after a C-section, focuses on breathwork, pelvic floor recovery and rebuilding functional strength.

For those who prefer to train at home, pre-recorded 'drip feed' programmes run over several weeks, alongside variety classes for everybody and a beginners' Pilates programme. Reviews from mothers praise Margaret's expertise, empathy and 1:1 care.