Method Fitness

Method Fitness is Rhode Island's longest-running personal training studio, operating in Providence since 2003. Housed in a converted brick mill building at Richmond Square, the private, modern studio offers one-on-one training built around a functional assessment at your first session.

Nationally certified, degreed trainers design individualized programs for strength building, body toning, weight loss, post-rehab and injury recovery, ergonomic correction and sport-specific performance. Clients range from teenagers and nationally ranked athletes to people in their 80s, and every program is tracked and adjusted as you progress.

A no-cost, no-pressure intro visit lets you tour the space and talk through your goals before committing.