Mind You YOGA

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Mind You Yoga is a small therapeutic yoga practice in Wexford Town, run by Helen Dunlea, a Yoga Alliance certified teacher and member of the Irish Health Culture Association with over 20 years of experience. Classes are kept small so everyone gets individual attention, with postures modified for every level of ability, in person and online.

Alongside group classes, Helen offers therapeutic one-to-one sessions tailored to conditions such as MS, ME, fibromyalgia, hip dysplasia and cancer recovery, as well as pre and post natal yoga with courses that include a partners class.

Workshops and a Breathing and Postural Alignment programme are also available, which may suit anyone with ongoing breathing issues after Covid. The approach is yoga that meets you where you are, for every stage of life, including menopause.

Opening hours

Mon: Closed
Tue: 17:00-21:00
Wed: 17:00-22:00
Thu: 10:00-22:00
Fri: Closed
Sat–Sun: Closed

Classes

Group ClassesTherapeutic One to One YogaPre And Post Natal YogaMum & Baby YogaWorkshops

Website

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Frequently asked questions about Mind You YOGA

What are the opening hours at Mind You YOGA?

Mind You YOGA is open Mon Closed, Tue 17:00-21:00, Wed 17:00-22:00, Thu 10:00-22:00, Fri Closed, Sat–Sun Closed.

Where is Mind You YOGA?

Mind You YOGA is at Allied Hub, Wexford.

What kind of training does Mind You YOGA offer?

At Mind You YOGA you will find yoga.

Where you'll be

Wexford

Allied Hub, Wexford

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