NGS Gym

NGS Gym is a Mullingar training facility at Mullingar Business Park, run by Shane Flynn and the NGS Fitness team. It combines a well-equipped gym, with extra space upstairs, and challenging coached classes with an in-house rehabilitation clinic.

Members describe expert instructors, a friendly atmosphere and a focus on moving safely and fixing the root cause of injuries rather than just pushing harder. Sports teams, GAA athletes and everyday gym-goers all train here, and there is also a youth group and body transformation programmes.

Clinic clients get a hands-on assessment, a tailored rehab plan and four-week follow-up check-ins. Online coaching and nutrition support are available if you can't make it in person. A free beginners' class waiting list is offered for newcomers.