Potentia Health and Fitness

4.9· 12 reviews on GoogleBandon Retail Park, Cape TownMore in Cape Town

Potentia Health and Fitness · Trial class

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Potentia Health and Fitness is a fully private strength and conditioning studio in Kenilworth, Cape Town, led by coach Conrad Nel (MSc in Human Kinetics and Ergonomics, certified nutritional advisor, coaching since 2012). Training is one-on-one or in pairs on the second floor, with no shared spaces and a private bathroom.

Every client starts with a complimentary introductory assessment covering goals, injury history, strength and mobility. Programmes are personalised, built around fundamental lifts such as squats, deadlifts, presses, rows and chin-ups, with corrective work for mobility limitations and objective progress tracking.

Nutrition and lifestyle consultations and online coaching are also available. Suited to everyone from beginners to advanced lifters, as well as clients managing injuries, weight loss, osteoporosis, diabetes or hypertension.

Opening hours

Mon–Fri: Open 24 hours
Sat–Sun: Closed

Classes

In-Person Training SessionsNutrition & Lifestyle ConsultationsOnline Coaching Sessions

Website

Reviews on Studiomaps

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Frequently asked questions about Potentia Health and Fitness

How much does it cost to train at Potentia Health and Fitness?

Potentia Health and Fitness does not list fixed prices here, but it has an intro offer: Complimentary introductory assessment session for strength training and rehabilitation clients.

What are the opening hours at Potentia Health and Fitness?

Potentia Health and Fitness is open Mon–Fri Open 24 hours, Sat–Sun Closed.

Where is Potentia Health and Fitness?

Potentia Health and Fitness is at Bandon Retail Park, Cape Town.

What kind of training does Potentia Health and Fitness offer?

At Potentia Health and Fitness you will find pt studio and fitness studio.

What rating does Potentia Health and Fitness have?

Potentia Health and Fitness has 4.9 out of 5 on Google based on 12 reviews.

Where you'll be

Cape Town

Bandon Retail Park, Cape Town

Get directions

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