Reset Fitness Midleton

Reset Fitness Midleton is a coached personal training and small-group fitness studio in Europa Business Park, Knockgriffin, serving East Cork. It focuses on adults aged 35 to 70+ who want to get stronger, move better and rebuild their fitness without pressure or fads. Every session is coached and scaled to your level and energy that day.

A personal training plan is tailored to your goals and schedule, and there is a mix of strength and cardio work. Sessions run around 50 minutes. Members also get monthly check-ins, progress follow-ups and practical education on nutrition, mindset and movement. Beginners, people returning after injury and more advanced clients are all welcome.

The studio also runs classes such as the low-impact Revelate Fitness cardio class and Stick Mobility, bookable through the Reset Fitness app. The team is led by Head Coach Duncan St. John Crowley, who has over 15 years of coaching experience and a BA in Strength & Conditioning.

Reviews describe a friendly, judgement-free, community-minded atmosphere, backed by a 'Excellent' Google rating from 49 reviews.