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Roots Wellness Yoga

5.0· 85 reviews on GoogleUnit 4, BallinaMore in Ballina

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Roots Wellness is a gentle, inclusive yoga and wellness studio on The Quay in Ballina, Co. Mayo, run by yoga and wellness practitioner Niamh. Its approach is grounded in supporting the nervous system, with a welcoming, unhurried atmosphere for beginners, seasoned yogis, stressed professionals and parents alike.

Weekly public classes range from relaxed slow sessions (Slow Flow to Yin, Gentle Flow, Soul Flow) to more energetic ones (Advancing Flow, Strength Flow, Awakening Flow), alongside restorative care that blends restorative poses, guided meditation, massage and acupressure.

Private one-to-one and small-group sessions are available, as are corporate wellness days, retreats and special events. Outdoor wellness offerings include forest bathing, mindfulness in the woods, outdoor yoga and beach sessions, often in partnership with Tonnta Adventure. Classes are booked online through Momence.

Opening hours

Slow Flow to Yin: Thursdays 9:45am Gentle Flow: Mondays 9:45am Soul Flow: Wednesdays 6:30pm Advancing Flow: Tuesdays 6:30pm Strength Flow: Thursdays 6:30pm Awakening Flow: Saturdays 9:30am

Classes

Slow Flow to YinGentle FlowSoul FlowAdvancing FlowStrength FlowAwakening FlowYin YogaRestorative YogaRest & ResetMen's ClassesPrivate Yoga SessionsOutdoor Wellness
Website

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Frequently asked questions about Roots Wellness Yoga

Where is Roots Wellness Yoga?

Roots Wellness Yoga is at Unit 4, Ballina.

What kind of training does Roots Wellness Yoga offer?

At Roots Wellness Yoga you will find yoga, meditation, breathwork and wellness.

What rating does Roots Wellness Yoga have?

Roots Wellness Yoga has 5.0 out of 5 on Google based on 85 reviews.

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Where you'll be

Ballina

Unit 4, Ballina

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More categories in Ballina

Fitness Studio (10)Pilates (6)Reformer Pilates (5)Functional Training (4)Martial Arts (4)

Areas in Ballina

Ardnaree (16)

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