Pilates Functional Training Cycling Rowing

STRONG Pilates Ballsbridge

STRONG Pilates Ballsbridge · Trial class

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STRONG Pilates is a global boutique fitness brand that fuses Reformer Pilates, cardio and strength training into one 45-minute, full-body session. Classes are low impact but high intensity, always instructor-led, and run on the brand's exclusive Rowformer (a Reformer fused with a rower) and Bikeformer (a Reformer fused with a bike).

Programming follows 12-week progressive cycles with trackable erg numbers, so members can see their strength and endurance improve week by week. The class menu ranges from the beginner-friendly STRONG Starter and Pilates-only sessions to cardio-led STRONG Body, the balanced STRONG 360 and the heavy-spring, dumbbell-based STRONG Loaded.

Bookings, intro offers and memberships are handled through the STRONG App. Members should bring grip socks, a sweat towel and a water bottle.

Opening hours

Mon: 09:30-13:30, 18:00-20:00
Tue: 07:00-10:30, 17:30-20:30
Wed: 09:30-11:30, 17:30-20:30
Thu: 09:30-11:30, 17:00-21:00
Fri: 09:30-13:30
Sat: 08:30-10:30
Sun: 09:30-11:30

Classes

STRONG Pilates OnlySTRONG BodySTRONG Pilates StrengthSTRONG 360STRONG LoadedSTRONG Starter

Website

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Frequently asked questions about STRONG Pilates Ballsbridge

How much does it cost to train at STRONG Pilates Ballsbridge?

STRONG Pilates Ballsbridge does not list fixed prices here, but it has an intro offer: Try the STRONG Experience or take an Intro Class, bookable through the STRONG App.

What are the opening hours at STRONG Pilates Ballsbridge?

STRONG Pilates Ballsbridge is open Mon 09:30-13:30, 18:00-20:00, Tue 07:00-10:30, 17:30-20:30, Wed 09:30-11:30, 17:30-20:30, Thu 09:30-11:30, 17:00-21:00, Fri 09:30-13:30, Sat 08:30-10:30, Sun 09:30-11:30.

What kind of training does STRONG Pilates Ballsbridge offer?

At STRONG Pilates Ballsbridge you will find pilates, functional training, cycling and rowing.

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