Take a Breath

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Take a Breath is a Kilkenny-based practice led by Michelle Doyle, offering conscious connected breathwork and grief support. Michelle brings over 30 years of nursing experience, along with training as a homeopath and End of Life Doula, to every session.

Her approach is trauma-informed, gentle and free of judgement, with a special dedication to grief work where loss is witnessed and honoured rather than fixed. Offerings include breathwork sessions (group and 1:1), grief workshops, and The Still Point, a dedicated pause for carers, teachers and those who give too much.

Sessions are wrapped in warmth, with hand-crocheted blankets made by Michelle herself, and can be booked online or by phone, WhatsApp or text.

Opening hours

Mon–Thu: 07:30-22:00
Fri: 07:30-21:00
Sat: 09:00-18:00
Sun: 10:00-18:00

Website

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Frequently asked questions about Take a Breath

What are the opening hours at Take a Breath?

Take a Breath is open Mon–Thu 07:30-22:00, Fri 07:30-21:00, Sat 09:00-18:00, Sun 10:00-18:00.

What kind of training does Take a Breath offer?

At Take a Breath you will find breathwork and meditation.

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