Studiomaps.
Bokningsbar1 / 4
Prova-på:Första sessionen gratis – Book a LAB INTRO
Värde 250 kr — gratis för nya
→
Träningsstudio1:1-sessioner

THE LAB

5.0· 39 omdömen på GoogleTulegatan 23C, Sundbyberg, StockholmFler i SundbybergFler i Stockholm
Direktbokning

Boka direkt

Bekräftad plats på sekunden — du går vidare till studions bokningssida.

Prova på Boka klass

Medlemskap från 1 100 kr/mån

Drop-in 250 kr

Kategori
Träningsstudio
Plats
Sundbyberg, Stockholm
Betyg
5.0 / 5 (39 omdömen på Google)
Bokning
Bokningsbar online
Pris
250 kr (drop-in)

THE LAB är en coachingdriven styrke- och rörelsestudio i Sundbyberg som erbjuder åtta olika passtyper i små grupper. Träningen täcker allt från LAB Upper och LAB Lower – fokuserade styrkepass för överkropp respektive underkropp – till LAB Strength (helkroppsträning), LAB Core (stabilitets- och rörelsekontroll), LAB HIIT (konditionsintervaller), LAB Hybrid (kombination av ergometri och styrka), LAB Mobility (rörlighet och ledhälsa) samt LAB Split (två spår i ett pass).

Alla pass är coachledda och baserade på strukturerad periodisering – inget lämnas åt slumpen. Tränarna är aktiva på golvet under hela passet, ger feedback i realtid och anpassar rörelser individuellt. Det här är inte en öppen gymyta utan ett format där varje session ingår i ett sammanhängande träningssystem. Studion använder InBody-scanning för att följa upp mätbara resultat, och både nybörjare och mer träningsvana välkomnas.

Passar dig som vill ha tydlig struktur, personlig coachning och ett sammanhang där närvaro och progression faktiskt följs upp – snarare än ett gymmedlemskap där du planerar allt själv.

Priser

Drop-in 250 kr

Öppettider

Mån–Tor
06:00-20:00
Fre
06:00-18:00
Lör
09:30-11:30
Sön
12:00-14:00

Klasser

LAB HYROXLAB LOWERNAPRAPAT- NikolaLAB UPPER - PULLLAB STRENGTHLAB UPPER- PUSH

Språk

Svenska · English

Webbplats

Inga omdömen ännu — har du tränat här? Bli först att berätta.

Har du tränat här? Ge ditt betyg

Omdömen från Google

Move Sthlm is hands down the best gym if you’re looking to have fun, meet amazing, inspiring people, and see real, sustainable results. I actually find myself looking forward to every class – it’s that enjoyable. The classes are challenging and tough, but you can always adjust them to your level. The coaches take the time to get to know you personally, along with your goals and any potential challenges or injuries you might have. The studio quickly feels like a second home filled with friends. If you’re looking for a place that’s more than just a gym, Move Sthlm is it.

— Rebecka Sjölund

MOVE has completely transformed my fitness journey! What sets this place apart is how coaches perfectly blend personal training attention with the energy of group workouts. As a woman over 40 focused on building lean muscle and staying fit, I've finally found my perfect fitness home. The 6 a.m. sessions have become the highlight of my day, and it's the best investment I've made in my health. The coaches create such an engaging environment that I look forward to getting up and training.

— Andrijana Culjak

I absolutely love this gym! The vibe is electric, and it feels like a second home. The coaches are fantastic—passionate, supportive, and dedicated to helping everyone achieve their goals. Whether you're a beginner or a pro, you'll find a welcoming community here. Highly recommend! 5 ⭐️

— Sahra

Schema kommande dagar

Se hela schemat →
onsdag30 september
  • 06:00
    LAB LOWER
    5+ platser
  • 07:10
    LAB LOWER
    5+ platser
  • 09:00
    NAPRAPAT- Nikola
    Fullt
+10 fler passVisa mer →
torsdag1 oktober
  • 06:00
    LAB UPPER - PULL
    5+ platser
  • 11:45
    LAB UPPER - PULL
    5+ platser
  • 16:30
    LAB UPPER - PULL
    5+ platser
+1 fler passVisa mer →
fredag2 oktober
  • 06:00
    LAB STRENGTH
    5+ platser
  • 07:10
    LAB STRENGTH
    5+ platser
  • 10:30
    LAB STRENGTH
    5+ platser
+1 fler passVisa mer →

Priser & produkter

Medlemskap

LAB HYROX
1 100 kr/mån
Köp
LAB LIMITED
1 299 kr/mån
Köp
LAB UNLIMITED
1 499 kr/mån
Köp

Klippkort

LAB KIDS
1 klipp
100 kr
Köp
LAB CREDITS 01
1 klipp
250 kr
Köp
In-Body Analysis
1 klipp
250 kr
Köp
30 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
500 kr
Köp
InBody Scan + 30-Minute Consultation
1 klipp
500 kr
Köp
45 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
550 kr
Köp
LAB CREDITS 03
3 klipp
699 kr
Köp
60 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
750 kr
Köp
LAB CREDITS 05
5 klipp
1 099 kr
Köp
LAB CREDITS 10
10 klipp
1 999 kr
Köp

Drop-in & prova-på

LAB PT
Personlig träning, en-till-en coaching med individuell programmering.
1 000 kr
Köp
Book Free Intro
Gratis introduktionspass för nya medlemmar.
Köp

PT & behandlingar

In-Body
250 kr
InBody Scan + 30-Minute Consultation
500 kr
Naprapat -Treatment- Nikola / 30 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
500 kr
Naprapat- Treatment -Nikola / 45 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
550 kr
Naprapat- Treatment -Nikola / 60 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
750 kr
PT
1 000 kr

Instruktörer

MickeNaprapat- NikolaOscarRimaRoseVendija

Bra att veta

Class cancellation

- Cancel at least 2 hours before → full refund. (Single purchases and credits are returned as new credits.) - Cancel less than 2 hours before → no refund. But, your spot can go to someone else.

How long are credits valid?

Regular credits are valid for 3 months from the purchase date. Credits included in a credit membership are only valid during the month stated in the membership.

If you miss a booked class

If you don't show up for a booked class, you will be marked as a no-show. - Credits or credit membership: You lose the credit you used to book. - A no-show fee of 250 SEK may be charged to your account. - Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the no-show fee will be charged.

Is there a waitlist if a class is full?

- Yes, you can join the waitlist. - If a spot becomes available more than 2 hours before → you're booked automatically. - If a spot becomes available less than 2 hours before → you'll get a push/email and must book it yourself. First come, first served. - The usual cancellation rules apply if you get a spot from the waitlist.

Late cancellation fees

If you cancel a membership booking less than 2 hours before the class starts, a late cancellation fee of 250 SEK may be charged to your account. - Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the late cancellation fee will be charged. - This fee only applies to unlimited membership bookings, not to credit or single-purchase bookings.

Vanliga frågor om THE LAB

Vad kostar det att träna på THE LAB?

THE LAB anger inga fasta priser här, men har ett prova-på-erbjudande: Första sessionen gratis – Book a LAB INTRO.

Vilka öppettider har THE LAB?

THE LAB har öppet Mån–Tor 06:00-20:00, Fre 06:00-18:00, Lör 09:30-11:30, Sön 12:00-14:00.

Var ligger THE LAB?

THE LAB ligger på Tulegatan 23C i Sundbyberg, Stockholm.

Vilken typ av träning erbjuder THE LAB?

Hos THE LAB finns träningsstudio.

Vilket betyg har THE LAB?

THE LAB har 5.0 av 5 på Google baserat på 39 omdömen.

Kan jag boka THE LAB online?

Ja. THE LAB tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.

Bilder från studion

Klasser & pass14

LAB CORE

250 kr · 1 klipp
Core strength and movement control. Sessions focus on stability, bracing, rotation, and anti-rotation work to support strength training and reduce injury risk. Designed to improve control through the entire body.Visa mer
Boka klass →

LAB CORPORATE

250 kr · 1 klipp
Corporate Private Classes at THE LAB Invest in your team’s health, energy, and performance with private corporate training sessions at THE LAB. Our classes are designed to strengthen both body and mindset while creating a motivating and fun team experience. Whether your team wants high-intensity training, strength sessions, mobility, or recovery-focused workouts, we tailor every class to your company’s needs and fitness level. Perfect for: Team building, Corporate wellness, Kick-offs & company events, Lunch workouts and After-work trainingVisa mer
Boka klass →

LAB FOCUS

250 kr · 1 klipp
LAB FOCUS A strength-focused class built around the basics. Expect heavy upper-body compound lifts such as deadlifts, military press, bench press, rows, and other fundamental strength movements. The emphasis is on proper technique, progressive overload, and building raw upper-body strength in a structured and supportive environment.Visa mer
Boka klass →

LAB HIIT

250 kr · 1 klipp
Conditioning focused on capacity and work tolerance. Sessions use structured intervals and varied movement patterns while maintaining technical standards. Intensity is managed so you can train consistently and recover well.Visa mer
Boka klass →

LAB HYROX

250 kr · 1 klipp
HYROX-focused training. Sessions combine running intervals, strength work, and conditioning in one structured format. Training includes race-specific movements and progression designed to build endurance, power, and performance under fatigue.Visa mer
Boka klass →

LAB LOWER

250 kr · 1 klipp
Lower body strength, power, and stability. Training is built around strong mechanics, efficient movement patterns, and progressive loading. The goal is strength that transfers to both training and everyday movement.Visa mer
Boka klass →

LAB MOBILITY

250 kr · 1 klipp
Mobility, stability, and joint health. Sessions focus on range of motion, control, and breathing techniques to support recovery and reduce injury risk. Designed to complement all other training at THE LAB.Visa mer
Boka klass →

LAB SPLIT

250 kr · 1 klipp

Two training tracks in one session. Choose between conditioning or upper body strength, with shared core work to finish. A structured format designed for variety without losing progression.

Boka klass →

LAB STRENGTH

250 kr · 1 klipp
Full body strength with a structured approach. Sessions combine compound lifts and supporting work to build strength, control, and resilience. Programming is progressive and designed to improve performance over time.Visa mer
Boka klass →

LAB UPPER

250 kr · 1 klipp
Upper body strength with control and progression. Sessions focus on compound lifts and accessory work to build stability, coordination, and balanced strength. Programming is progressive and designed for long-term development.Visa mer
Boka klass →

LAB UPPER - PULL

250 kr · 1 klipp
PULL DAY A strength-focused workout targeting the back, biceps, and rear shoulders. Expect a mix of effective pulling exercises designed to build strength, muscle, and control. Exercises and weights can be adapted to all fitness levels.Visa mer
Boka klass →

LAB UPPER- PUSH

250 kr · 1 klipp
Lab Upper Push is a strength-based workout focusing on the upper body’s pushing muscles, primarily the chest, shoulders, and triceps. During the session, we work with carefully selected exercises, proper technique, and progressive loading to build strength and muscle mass. The workout is suitable for both beginners and those looking to continue developing their strength. The exercises can be adapted to your level, and you will receive clear instructions throughout the session.Visa mer
Boka klass →

NAPRAPAT- Nikola

We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.Visa mer
Boka klass →

LAB EVENT

250 kr · 1 klipp
Boka klass →
Se hela schemat →

Är det här ditt gym eller din studio?

Claima THE LAB och lägg till prova-på-erbjudanden, fler bilder och mer.

Claima studion

Liknande gym & studios

Dakini Yoga — Träningsstudio i Enskede
99 kr · Välj ditt intro – 1, 3 eller 5 yogaklasser till introduktionspris

Dakini Yoga

5.0(70)

Träningsstudio · EnskedeVerifierad

Acid Training — Träningsstudio i Vasastan, Stockholm
BokningsbarProvträna för 65 SEK

Acid Training

5.0(59)

Träningsstudio · StockholmVerifierad

United Sportcenter Karate & Gym — Träningsstudio i Nacka
Första träningen står vi för!

United Sportcenter Karate & Gym

5.0(39)

Träningsstudio · NackaVerifierad

SPR Athlete Factory Södermalm — Träningsstudio i Södermalm, Stockholm
BokningsbarProva ditt första pass för 250 kr

SPR Athlete Factory Södermalm

5.0(32)

Träningsstudio · Stockholm

Lifelab — Träningsstudio i Kungsholmen, Stockholm
Bokningsbar

Lifelab

5.0(23)

Träningsstudio · Stockholm

Bonobo Gym — Träningsstudio i Nacka
BokningsbarBonobo Trail – 3 klasser på 14 dagar, med 10% rabatt på första månadsavgiften vid övergång till fast medlemskap.

Bonobo Gym

5.0(23)

Träningsstudio · Nacka

Fler kategorier i Stockholm

PT-studio (377)Yoga (354)Wellness (295)Kampsport (205)Funktionell träning (180)Dans (177)Meditation (155)Styrketräning (133)

Områden i Stockholm

Vasastan (190)Södermalm (169)Östermalm (97)Norrmalm (63)Solna (60)Nacka (57)Sollentuna (57)Bromma (51)

Guider som hjälper dig välja

Alla guider
Vad är barre – och var tränar du det i Sverige?

Vad är barre – och var tränar du det i Sverige?

Barre blandar balett, pilates och styrketräning i små, kontrollerade rörelser. Här är vad ett pass innehåller och var du hittar det i Sverige.

Gruppträning eller egen träning — vad passar dig?

Gruppträning eller egen träning — vad passar dig?

Gruppass eller PT på egen hand? Så väljer du rätt träningsform utifrån mål, budget och motivation.

Vad är breathwork? Andningsträning förklarad – och var du provar det i Sverige

Vad är breathwork? Andningsträning förklarad – och var du provar det i Sverige

Breathwork är strukturerade andningsövningar i ledd form – allt från lugnande nervsystemsreglering till intensiva cirkulära sessioner. Här är skillnaderna mellan metoderna, vad forskningen faktiskt visar, och var i Sverige du kan prova.