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Wellness1:1-sessioner
The Well Zone
Direktbokning
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Medlemskap från 1 650 kr/mån
Drop-in 350 kr
- Kategori
- Wellness
- Bokning
- Bokningsbar online
- Språk
- Svenska · English
- Pris
- 350 kr (drop-in)
Öppettider
- Mån–Fre
- 06:30-21:00
- Lör–Sön
- 08:30-19:00
Klasser
Gym & Recovery - AccessPilates MatworkReformer PilatesFAMO Fascia MovementReformer for Newborn MothersPrimal MobilitySynergy FlowPT-led Strength Training (4pp)Somatic Regulation PracticeBreathwork JourneyQiGongYogalates with Weini
Omdömen på Studiomaps
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Har du tränat här? Ge ditt betyg
Schema kommande dagar
Se hela schemat →lördag14 november
- 06:305+ platserGym & Recovery - Access
- 10:305+ platserPilates Matwork
- 11:301 kvarReformer Pilates
söndag15 november
- 06:30Gym & Recovery - Access
- 10:302 kvarReformer Pilates
- 11:305+ platserPilates Matwork
måndag16 november
- 06:30Gym & Recovery - Access
- 07:003 platserReformer Pilates
- 08:005+ platserReformer Pilates
Kurser & bootcamps
Se alla kurser →HELD at the Threshold Reclaiming Rites of Passage
17 nov.1 kvar
350 krLäs mer / boka
Priser & produkter
Medlemskap
Klippkort
Shiatsu - 1 session
Discover the benefits of Shiatsu, a traditional Japanese massage that uses finger pressure on key points throughout the body. This holistic treatment aims to restore balance and energy flow, alleviating tension and promoting overall health.
700 kr
Köp Lymphatic Drainage Massage
A gentle, rhythmic treatment that works on more than the surface. Manual lymphatic drainage helps your body move excess fluid, ease puffiness and strengthen immune function.
But what makes it particularly powerful is what happens to your nervous system. The slow, deliberate rhythm of the work activates your parasympathetic state; the body's natural rest mode.
For anyone who's been running on stress for too long, it's one of the most effective ways to finally, genuinely slow down.
1 200 kr
Köp Nervous System Consultations - 1:1 somatic counselling
Sometimes it is really difficult to know what you actually need, especially when life feels like too much. You may feel constantly “on”, exhausted but unable to slow down, overwhelmed by everyday demands or disconnected from yourself.
In Nervous System Consultations, I help you pause and look at what is happening — not just in your thoughts, but in your body, emotions and everyday life. We explore your individual patterns of stress and overwhelm: what tends to activate you, how you respond when
1 500 kr
Köp Functional Health Consultation + Inbody Analysis
A deeper understanding of your body—guided by science and personalized care.
This 60-minute consultation with Teresa Manafaia, Functional Nutritionist, combines advanced body composition analysis with a comprehensive, individualized approach to your health and metabolism.
The session begins with an InBody scan, offering a precise breakdown of your body composition—providing valuable insight into muscle mass, fat distribution, hydration, and metabolic function.
From there, the focus expands.
1 500 kr
Köp Lymphatic Massage - 90 min
A gentle, rhythmic treatment that works on more than the surface. Manual lymphatic drainage helps your body move excess fluid, ease puffiness and strengthen immune function. But what makes it particularly powerful is what happens to your nervous system.
The slow, deliberate rhythm of the work activates your parasympathetic state; the body's natural rest mode. For anyone who's been running on stress for too long, it's one of the most effective ways to finally, genuinely slow down.
90 minutes
1 500 kr
Köp Osteopathy 1:1
Find the areas that need attention — and help your body move with greater ease.
Osteopathy is part of complementary medicine and is often used as a preventive approach to support mobility, balance, and overall well-being.
Osteopathy is a hands-on approach that looks at the body as a whole. Rather than focusing only on where you feel discomfort, we explore how movement, posture, joints, muscles, fascia and the body’s different systems interact.
Each session is tailored to you and your curren
1 500 kr
Köp PT - 1 credit
Build strength with intention (50minutes)
Train 1:1 in our exclusive NOHrD gym with a personalized, strength-focused approach. Each session is tailored to your body and goals, emphasizing controlled, precise movement to build strength safely and effectively.
This is not about pushing harder—it’s about training smarter.
You’ll receive expert guidance, close attention to technique, and a structured approach to improve strength, stability, and body awareness.
A personalized program can also be
1 500 kr
Köp Pilates 1:1 - 1 session
Enhance your strength, flexibility, and posture with a personalized Pilates session designed for you. Our 1:1 sessions (50 minutes) emphasize body awareness, movement control, and precision, ensuring you develop a deeper connection with your body. Each session is tailored to meet your individual needs and goals, allowing you to progress at your own pace. Work closely with our certified instructors to maximize your practice and achieve optimal results in a supportive and focused environment.
1 500 kr
Köp Drop-in & prova-på
Specialist Session
Privatsession med specialist – PT, hälsocoach, lymfmassage, Pilates, Shiatsu, Reiki m.m.
900 kr
Köp PT & behandlingar
Inbody assessment
Only Inbody Assessment.
- If you want to keep track of your data, you can book 10 minutes inbody test to collect your results in your account and keep track of your progress. No interpretation of results or guidance of an action plan is made on this event.
300 kr
Shiatsu Session
Discover the benefits of Shiatsu, a traditional Japanese massage that uses finger pressure on key points throughout the body. This holistic treatment aims to restore balance and energy flow, alleviating tension and promoting overall health.
700 kr
InBody Body Composition Assessment + Interpretation
Go beyond the scale. Understand your body.
This 30-minute session combines a precise InBody body composition scan with a personalized interpretation by our Functional Health Coach, Teresa Manafaia.
Using advanced bioelectrical impedance technology, the InBody scan provides a detailed breakdown of your body—revealing insights that traditional measurements cannot capture.
Your assessment includes:
-Muscle mass and muscular balance
-Body fat percentage and fat distribution
-Visceral fat (fat sur
750 kr
Lymphatic Massage 60 min
A gentle, rhythmic treatment that works on more than the surface. Manual lymphatic drainage helps your body move excess fluid, ease puffiness and strengthen immune function. But what makes it particularly powerful is what happens to your nervous system.
The slow, deliberate rhythm of the work activates your parasympathetic state; the body's natural rest mode. For anyone who's been running on stress for too long, it's one of the most effective ways to finally, genuinely slow down.
60 minutes
1 200 kr
Fascia Treatment
1 500 kr
Functional Health Consultation + InBody Analysis
A deeper understanding of your body—guided by science and personalized care.
This 60-minute consultation with Teresa Manafaia, Functional Health Coach, combines advanced body composition analysis with a comprehensive, individualized approach to your health and metabolism.
The session begins with an InBody scan, offering a precise breakdown of your body composition—providing valuable insight into muscle mass, fat distribution, hydration, and metabolic function.
From there, the focus expands.
1 500 kr
Lymphatic Massage
A gentle, rhythmic treatment that works on more than the surface. Manual lymphatic drainage helps your body move excess fluid, ease puffiness and strengthen immune function. But what makes it particularly powerful is what happens to your nervous system.
The slow, deliberate rhythm of the work activates your parasympathetic state; the body's natural rest mode. For anyone who's been running on stress for too long, it's one of the most effective ways to finally, genuinely slow down.
90 minutes
1 500 kr
Nervous System Consultations - 1:1 somatic counselling
Sometimes it is really difficult to know what you actually need, especially when life feels like too much. You may feel constantly “on”, exhausted but unable to slow down, overwhelmed by everyday demands or disconnected from yourself.
In Nervous System Consultations, I help you pause and look at what is happening — not just in your thoughts, but in your body, emotions and everyday life. We explore your individual patterns of stress and overwhelm: what tends to activate you, how you respond when
1 500 kr
Onboarding Session
Begin your wellness journey with an onboarding session tailored just for you. This initial consultation will help us understand your goals, preferences, and challenges. Together, we’ll create a roadmap to achieve your health aspirations.
1 500 kr
Osteopathy 1:1
Find the areas that need attention — and help your body move with greater ease.
Osteopathy is part of complementary medicine and is often used as a preventive approach to support mobility, balance, and overall well-being.
Osteopathy is a hands-on approach that looks at the body as a whole. Rather than focusing only on where you feel discomfort, we explore how movement, posture, joints, muscles, fascia and the body’s different systems interact.
Each session is tailored to you and your curren
1 500 kr
Instruktörer
Anna ApergiArianna MontanariCarina SchüttCecilia DouglasDalal WadeisaDalia SalemEmma HedöEmma WheelerFrida BrolundGamze BelloniHanni KimHolly MorrisJenny WarnerJohanna WestinKaro ChivasaKerttu Kopliste+12
Bra att veta
Class cancellation
- Cancel at least 12 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 12 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 2 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
If you don't show up for a booked class, you will be marked as a no-show.
- Credits or credit membership: You lose the credit you used to book.
- A no-show fee of 95 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the no-show fee will be charged.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 5 hours before → you're booked automatically.
- If a spot becomes available less than 5 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Late cancellation fees
If you cancel a membership booking less than 12 hours before the class starts, a late cancellation fee of 70 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the late cancellation fee will be charged.
- This fee only applies to unlimited membership bookings, not to credit or single-purchase bookings.
Vanliga frågor om The Well Zone
Vad kostar det att träna på The Well Zone?
The Well Zone anger inga fasta priser här, men har ett prova-på-erbjudande: Erbjudande för första besök (start here: first visit offer).
Vilka öppettider har The Well Zone?
The Well Zone har öppet Mån–Fre 06:30-21:00, Lör–Sön 08:30-19:00.
Var ligger The Well Zone?
The Well Zone ligger på Östgötagatan 25B i Södermalm, Stockholm.
Vilken typ av träning erbjuder The Well Zone?
Hos The Well Zone finns wellness.
Vilket betyg har The Well Zone?
The Well Zone har 5.0 av 5 på Google baserat på 42 omdömen.
Kan jag boka The Well Zone online?
Ja. The Well Zone tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.
Bilder från studion
Klasser & pass30
Barre
350 kr · 1 klipp
Joyful activation to shift your state and discharge stress A mood-boosting class that blends small, controlled movements with rhythmic flow to release built-up tension safely. You will feel: • Uplifted, clear, and refreshed • Strong without depletion • Energized yet grounded Perfect for: Anyone wanting a fun, stress-releasing strength class in a supportive atmosphere.Visa mer
Breathwork Journey
350 kr · 1 klipp
Regulate & Reset A guided transformational breathwork experience designed to help you release stored tension, clear blocked energy, and reset your nervous system. Through intentional breathing patterns, we gently bypass the thinking mind and allow the body to process what it has been holding. This is a powerful yet safe journey that supports emotional release, clarity, and deep regulation. During the session, elements such as aromatherapy, sound and optional supportive touch may be offered to deepen the experience and enhance a sense of safety and connection. All touch is always consent-based. You’ll leave feeling lighter, clearer, and more connected to yourself. Please note: Breathwork is a powerful practice. If you are pregnant, have a heart condition, epilepsy, or are taking medication for mental health conditions, please consult your healthcare provider before participating.Visa mer
Cold Immersion
350 kr · 1 klipp
Step into the cold and discover a different kind of calm. This class guides you through a powerful cold plunge experience, from beginning to end, integrating movement, breath, and visualization. Along the way, you’ll also learn about the benefits of cold exposure and how to approach it safely and effectively. A cold plunge awakens your body, sharpens your mind, and leaves you feeling refreshed, energized, and fully present. In our modern world, we are rarely exposed to extreme temperatures in the way we once were. Entering cold water challenges both the body and the mind. It becomes a practice of resilience—an opportunity to access inner strength, regulate the nervous system, and reduce stress. Please note: Cold exposure is a powerful practice. If you have any cardiovascular conditions or high or low blood pressure, we recommend consulting your healthcare provider before participating.Visa mer
Contrast Therapy Ritual
350 kr · 1 klipp
Exposure & Recovery A guided contrast therapy experience combining breathwork, sauna heat, and cold immersion. We use intentional breathing to prepare and regulate the nervous system before moving between heat and cold exposure. Hot and cold therapy has been practiced for centuries to build resilience, improve circulation, and support the body’s natural detoxification processes. In a modern world filled with constant stimulation and environmental load, intentional heat and cold offer a powerful way to recalibrate both body and mind. By consciously entering intensity and returning to calm, we train the body to respond — not react. Expect clarity, vitality, and a powerful nervous system reset. Please note: Contrast therapy is a powerful practice. If you are pregnant, have cardiovascular conditions, high or low blood pressure, respiratory concerns, or any medical condition that may be affected by heat or cold exposure, we recommend consulting your healthcare provider before participating.Visa mer
Embodied Meditation
350 kr · 1 klipp
For anyone whose mind starts working before their feet hit the floor. Arrive in your body before the working day begins. This class guides you out of thinking and into direct experience: the body’s quiet language of sensation, emotion and breath. Gentle movement, breathwork and sound healing create space to rest, so you start your day from calm rather than rushing toward it. Leave feeling grounded, clear-headed and ready, with energy that lasts well past lunch. [45 min · 07:00–07:45 · All levels, no meditation experience needed]Visa mer
Embodied Meditation - End of the Week
350 kr · 1 klipp
This morning meditation class is intentionally scheduled for Fridays so it helps you close the week and land in your body before the weekend, guiding you from thinking to directly experiencing the body's somatic language, such as sensations, emotions, and breath. Through gentle movement, breathwork, and sound healing, it creates space for rest. Suitable for all levels.Visa mer
Embodied Meditation - Start of the Week
350 kr · 1 klipp
This morning meditation class in intentionally scheduled for Mondays at 8:00 so it prepares you for the week ahead, guiding you from thinking to directly experiencing the body’s somatic language, such as sensations, emotions, and breath. Through gentle movement, breathwork, and sound healing, it creates space for rest. Suitable for all levels.Visa mer
FAMO Fascia Movement
350 kr · 1 klipp
Soft, fluid movement for mobility, release, and emotional ease A slow, intuitive class designed to hydrate fascia and unwind tension patterns through spirals, rocking, arcs, and floor-based sequences. Because fascia responds to safety, this class supports both physical and emotional softening. You will feel: • Looser, lighter, and more fluid • More spacious in your body • Grounded and soothed Perfect for: Anyone with tightness, stress, heaviness, or a desire for therapeutic, nourishing movement.Visa mer
Full Body Presence with Reiki
350 kr · 1 klipp
This is a gentle, stillness-based practice, and an invitation to come back into presence through the body. Through a guided body scan, you’ll gently bring awareness to different areas of physical sensation, helping to quiet mental activity and give your nervous system a chance to rest and regenerate. The session is supported by Reiki, a gentle Japanese-rooted practice that supports relaxation, eases tension, and encourages a sense of balance across body and mind. The intention is to give a permission to pause and return to yourself.Visa mer
Gym & Recovery - Access
350 kr · 1 klipp
This applies only for those who have credits: If you have credits (no membership) and you want to use only the gym or recovery zone (without booking a class), you need to book this "Gym Access" for the day so your digital key (parakey) works and you can open the door.Visa mer
Joint-Focused Strength
350 kr · 1 klipp
Joint-focused strength, control, and resilience through precise, intentional movement This is a science-based mobility training session designed to improve the way your joints move, stabilize, and support your everyday life. Inspired by principles from functional mobility systems —and taught through The Well Zone lens of nervous system safety and intentionality—this class blends controlled articular rotations, end-range strength training, and biomechanically sound movement to help your body move better from the inside out. Rather than stretching passively, you’ll train mobility actively—building joint capacity: the strength, control, and resilience to move well in your full range of motion. You’re not just “getting looser", you’re teaching your body to own its range—so it becomes usable, stable, and safe. This improves joint health, reduces stiffness, prevents injuries, and enhances how you walk, sit, lift, twist, and move through the world. The pace is slow and deliberate so your nervous system stays calm, allowing you to strengthen safely and with full control. This is mobility for longevity, function, and freedom. You will feel: • Increased range of motion that actually feels usable • More joint capacity — strength at your edges • Stronger, more stable joints • Clearer body awareness and control • A sense of capability and confidence in your movement • Less stiffness, more fluidity, and better posture Perfect for: Anyone wanting to move better, feel more resilient, prVisa mer
Meditation & Sound Healing
350 kr · 1 klipp
A guided practice for nervous system downregulation, presence, and internal clarity Our Meditation & Sound Healing class is a calm, sensory-safe environment where you learn how to shift your internal state through breath, focus, and awareness. Anchored in evidence-based techniques—such as attentional training, nervous system downshifting, and guided interoception—this class helps you transition from mental overload into grounded presence. Depending on the session, meditation may be supported by gentle sound healing (crystal bowls, chimes, subtle frequencies), which use rhythmic vibration to calm the vagus nerve, slow the stress response, and guide your system toward parasympathetic safety. The sound is always soft, intentional, and trauma-aware—not overwhelming or intense. This class teaches your body and brain how to settle, soften, and restore. You will feel: • Clearer and mentally lighter • More anchored in your breath and body • A reduction in mental noise or tension • Calm, present, and internally spacious Perfect for: Anyone experiencing overwhelm, mental fatigue, stress cycles, or difficulty slowing down. Ideal for beginners and experienced meditators alike, as well as sensitive nervous systems that need a gentle, structured approach to regulation.Visa mer
Nervous System Check-In
350 kr · 1 klipp
A weekly pause to reconnect with yourself. Life moves quickly. Before we know it, another week has passed and we've barely had a moment to notice what we've been carrying. This class offers a regular space to slow down, reflect on the week behind you and reconnect with yourself. Together, we'll take time to notice how your nervous system has moved through the past week, from stress and overwhelm to moments of safety, connection, joy and ease. Each session includes moments of quiet reflection, resourcing practices and a chance to slow down together, share and listen with kindness and curiosity and feel a little less alone in your experience. You'll leave feeling more connected to yourself, with a clearer sense of what you need and a simple way to support yourself in the week ahead.Visa mer
Pilates Matwork
350 kr · 1 klipp
Breath-led strength and core integration. Slow, intentional, effective. A classical Pilates-based mat class focused on alignment, control, and deep core stability. You’ll build balanced strength using your own bodyweight, improve posture and coordination, and learn to move with ease without gripping or pushing. You will feel: • Grounded and steady through your center • More aligned and connected to your breath • Clear and calm rather than fatigued Perfect for: Anyone seeking mindful strength, better posture, and intelligent movement—beginner to advanced.Visa mer
Primal Mobility
350 kr · 1 klipp
Agile, functional movement inspired by how we moved as kids Primal Mobility reconnects you with the natural, instinctive ways your body was designed to move — the way you moved at age five: curious, agile, playful, and unselfconscious. Using floorwork, crawling patterns, rolling, spirals, transitions, and functional strength, this class builds joint resilience, core integrity, and full-body mobility without strain or performance pressure. It’s fun, grounding, and surprisingly liberating — a reminder that strength doesn’t have to feel harsh. You will feel: • Mobile, free, and naturally strong • Playful in your body • Grounded and connected to your physical instincts • More adaptable, agile, and confident in your everyday movement Perfect for: Anyone wanting functional strength and mobility training that feels natural and intuitive, especially those seeking a healthy way to activate without overstimulation.Visa mer
PT-led Strength Training (4pp)
350 kr · 1 klipp
PT-led strength training for confident movement, technique, and body awareness Semi-Private Strength at The Well Zone is a small-group personal training experience (max 4 people) guided by a PT inside our calm, sensory-conscious gym space. You’ll move through a structured strength circuit using our machines, free weights, cables, and functional tools, while learning how to train with precision, safety, and confidence. This class is as much about education and awareness as it is about strength. You’ll be coached in real time with hands-on guidance, clear cues, and tailored adjustments so you can understand correct alignment, loading, breathing, and effort, without guessing or pushing through compensations. Modifications are always available, and the session adapts to your body on the day. You will feel: • Stronger and more stable, without overwhelm • Clear on how to perform exercises correctly • More connected to your body and movement patterns • Confident using gym equipment with ease Perfect for: - Anyone who wants the benefits of strength training with high-level guidance, - Beginners who want to learn properly, - Experienced trainees who want better form and smarter progression, - Anyone needing a safe approach due to pain history, tension, or movement limitations.Visa mer
QiGong
350 kr · 1 klipp
Ancient regulation for modern nervous systems A slow, meditative practice using breath, visualization, and fluid movement to support circulation, calm the mind, and restore internal balance. Gentle, grounding, and deeply regulating. You will feel: • Centered and emotionally balanced • Clear, spacious, and grounded • Calm without feeling sleepy Perfect for: Beginners, sensitive systems, or anyone feeling scattered, tense, or overstimulated.Visa mer
Reformer for Newborn Mothers
350 kr · 1 klipp
Strength that comes back gently. A small-group Reformer class made for the postpartum body and the nervous system that carries it. The springs support you, so you can rebuild strength without strain and move without forcing. We start with breath and reconnect with your deep core and pelvic floor. From there we build steadily into posture, stability and full-body strength, ready for the lifting, feeding and carrying of early motherhood. Every exercise is adapted to where you are today, not where you think you should be. There's no pushing and no comparing. It's time for you, in a calm space, with other mothers in the same season of life. Bring your baby with you. Little ones are welcome in the room, and stopping to feed, soothe or cuddle is always part of the practice. This class is up to 7 people per class. Suitable once you've had your postnatal check and been cleared for exercise, usually from around 6–8 weeks after birth. No Reformer experience needed.Visa mer
Reformer Pilates
350 kr · 1 klipp
Precision, strength, alignment, and nervous system-safe progression. A small-group reformer class (max 7) with close guidance, hands-on support, and intelligent cueing. Pilates builds strength through breath, control, and deep core integration, helping you move with better patterns, posture, and joint support. The reformer adds resistance and feedback so you can build stability and resilience without strain. You will feel: • Strong, long, and connected to your center • Supported and organized through spine + joints • Empowered, not exhausted Perfect for: Anyone wanting high-quality reformer Pilates with safe progression and calm, focused pacing.Visa mer
Restorative Pilates - Newborn Mothers
350 kr · 1 klipp
Restorative Pilates with functional strength training to help you feel strong, capable and present, with your baby right by your side. **What we focus on:** - Core reconnection: gentle, guided movements to support your deep abdominals through movement and breath. - Pelvic floor awareness: targeted exercises to restore control, support and confidence from the inside out. - Functional strength: low-impact weight and resistance training to build the muscle tone motherhood demands. - Postural balance: strengthening back and shoulders to relieve tension, improve alignment and support every carry, feed and lift. **Who is it for:** Suitable for all fitness levels. Whether you're starting out or regaining strength, every movement adapts to your pace. No Pilates experience required. Your baby is a natural part of class! Resting nearby or gently included through movement, with eye contact and touch. A warm space where bonding and recovery go hand in hand. Please bring a blanket for your baby.Visa mer
Semi-Private Strenght
350 kr · 1 klipp
Physio-led strength training for confident movement, technique, and body awareness Semi-Private Strength at The Well Zone is a small-group personal training experience (max 5 people) guided by a physiotherapist/PT inside our calm, sensory-conscious gym space. You’ll move through a structured strength circuit using our machines, free weights, cables, and functional tools—while learning how to train with precision, safety, and confidence. This class is as much about education and awareness as it is about strength. You’ll be coached in real time with hands-on guidance, clear cues, and tailored adjustments so you can understand correct alignment, loading, breathing, and effort, without guessing or pushing through compensations. Modifications are always available, and the session adapts to your body on the day. You will feel: • Stronger and more stable—without overwhelm • Clear on how to perform exercises correctly • More connected to your body and movement patterns • Confident using gym equipment with ease Perfect for: Anyone who wants the benefits of strength training with high-level guidance—beginners who want to learn properly, experienced trainees who want better form and smarter progression, and anyone needing a safe approach due to pain history, tension, or movement limitations.Visa mer
Somatic Regulation Practice
350 kr · 1 klipp
Embodied Release A dynamic movement practice designed to discharge physical and emotional tension while strengthening nervous system resilience. Through breath-infused, rhythmic sequences and grounding techniques, we help the body safely release stored stress and shift out of fight-or-flight. This class blends subtle awareness with embodied release — expanding your capacity to feel, move, and regulate without overwhelm. You’ll build strength from the inside out while reconnecting to breath, instinct, and internal stability. Expect to leave grounded, open, and steady.Visa mer
Somatic Slow Flow
350 kr · 1 klipp
A slow yoga-based class blending gentle movements with longer stays in poses. The class supports nervous system regulation through arriving, settling, grounding, orientation, containment and pendulation – core principles of Somatic Experiencing. Movement is slow and attuned. As regulation develops through movement and stillness, the breath naturally softens and unfolds. Through sustained postures, soft transitions, guided sensing and rest, you are supported in recognizing your current nervous system state through felt sense and noticing subtle shifts as they arise. There is no performance or striving, only space to settle, regulate and arrive more fully home to yourself.Visa mer
Synergy Flow
350 kr · 1 klipp
Welcome to a 60-minute movement experience where your body leads and the practice follows. In this class, movement unfolds like a continuous conversation between joints, breath, and attention. Inspired by Qi Gong, martial arts, and somatic movement, the class is designed as an always evolving flow rather than separate postures. Expect circular movements, soft spirals, and asanas that create an internal massage-like effect. The kind of warmth that builds gradually without pushing the cardiovascular system into too much intensity. This practice is especially supportive for bodies navigating injury, fatigue, or those who often find traditional yoga formats too rigid or externally demanding. There is no performance layer here, only presence, pacing yourself, and freedom to move in a way that feels coherent for your needs today. You might experience it as a graceful dance with gravity, where fluidity and stillness meet and the nervous system gets to soften.Visa mer
Synergy Flow for Newborn Mothers
350 kr · 1 klipp
A 60-minute shared space for mothers who want to practice synergy yoga without stepping away from their baby. This open-level class is built around fluid, adaptable movement that supports grounding and connection. The flow is inspired by Synergy principles: continuous movement, gentle spirals, and rhythmic sequences that help the body feel warm, spacious, and regulated while staying responsive to your baby's needs. There is no expectation of a "perfect practice" here. Babies dictate the rhythm, and you can pause, resume, adjust, and re-enter at any moment. Your baby is part of the environment, not an interruption to it. You will be guided through nourishing movements that release tension, support the spine, and bring embodied calm. The intention is not just physical ease, but a felt sense of being replenished while staying close to your child. We close with a short sound bath, a shared moment of playful settling for parent and baby.Visa mer
The Well Zone Circle
350 kr · 1 klipp
A weekly ritual for grounding, reflection, and connection A calm community gathering to close the week through breath, reflection, gentle somatic grounding, meditation, and optional sharing. Trauma-aware, consent-based, and inclusive—silence is always welcome. You will feel: • Regulated, lighter, and supported • Connected without pressure • Clearer inside Perfect for: Anyone craving a weekly reset, emotional processing, and co-regulation in community.Visa mer
Vinyasa Practice
350 kr · 1 klipp
Flow & Focus A grounded vinyasa practice designed to help you land fully in your body. Through fluid, intentional sequencing and breath-led movement, we build strength and stability without overwhelm. We move with steady rhythm and nervous system awareness — creating space for both energy and calm. Expect a balanced blend of mobility, functional strength, and continuous flow. The intention is not peak performance, but sustainable movement that builds fitness while releasing stress. You’ll leave feeling centered, energized, and deeply present.Visa mer
Yoga Flow
350 kr · 1 klipp
Breath-led movement for strength, ease, and inner steadiness Yoga Flow at The Well Zone is a guided, breath-paced practice designed to support strength, mobility, and nervous system balance—without pushing or performing. Each class is shaped by the instructor’s style and the energy in the room, so the experience can shift from week to week while staying grounded in our core intention: mindful movement that helps you feel more connected, capable, and clear. You’ll move through an intentional sequence of postures, transitions, and pauses with options offered throughout. The pace is steady and supportive, leaving space to listen to your body, build resilience, and reset your state. You will feel: • More centered and connected to your breath • Gently energized and grounded • Stronger without depletion • Clearer and more present in your body Perfect for: Anyone wanting a well-rounded yoga practice that can meet you where you are—whether you’re arriving tired, stressed, energized, or in need of a reset.Visa mer
Yogalates
350 kr · 1 klipp
Yogalates is a creative, playful movement class blending Yoga Flow, Pilates Strength and Somatic Awareness. You move slowly, breathe deeply and build steady heat by strenghening your core, softening tension and reconnection to your body in a simple and grounded way. It's calm, controlled, joyful and quietly powerful.Visa mer
Yogalates with Weini
350 kr · 1 klipp
Yogalates is a creative, playful movement class blending Yoga Flow, Pilates Strength and Somatic Awareness. You move slowly, breathe deeply and build steady heat by strenghening your core, softening tension and reconnection to your body in a simple and grounded way. It's calm, controlled, joyful and quietly powerful. Who is your coach: Weini Smon is a vibrant yoga and pilates teacher known for her playful flows and uplifting energy. Her classes blend movement, mindfulness and joy, creating a space where students can feel free, grounded and fully themselves. She advocates for a slower, more intentional way of living through mindful movement, restorative rest, and practices that nurture presence, balance, and wellbeing.Visa mer
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Södermalm, Stockholm
Östgötagatan 25B, 116 25, Stockholm
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