Tommy Delaney Fitness

Tommy Delaney Fitness (TDF) is a coached small-group fitness studio in Mountmellick, aimed at busy women aged 35 and over who want to build strength, improve fitness and feel more confident. Sessions are capped at eight people and run for 45 minutes, with two coached sessions a week recommended.

Coaches guide every workout, help with technique and progress at a pace that suits each member, with regular check-ins and personalised progress tracking. New members start with a free starter session, a short consultation call and a personalised strategy session at the studio, including initial assessments and a tailored plan.

The atmosphere is friendly and welcoming, and members in their 40s say they feel stronger and enjoy training even though they never saw themselves as typical gym-goers. The site also features a Menowell programme.