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UNIT 3 Health and Fitness

4.9· 68 reviews on GoogleMaudlings, NaasMore in Naas

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UNIT 3 Health and Fitness is a community-focused gym on Fishery Lane in Naas, Co. Kildare, founded in 2017 by three friends who are also its coaches.

The studio offers fully coached group classes including U-STRONG (strength, mobility and conditioning), U-FIT (high-energy cardio), U-BOX (boxing technique) and U-RECOVER, plus Senior Strength for ages 55+, kids' and teen boxing, and personal training.

Every session is supervised, which makes it a welcoming starting point for beginners, while athletes and people returning from injury are supported with structured programming. Members also get access to an InBody body-composition scan, which non-members can book too. All coaches are qualified and Garda vetted, and classes are booked through the studio's app.

Opening hours

Mon–Fri: 06:30-20:00
Sat: 09:00-12:00
Sun: Closed

Classes

U-STRONGU-BOXU-FITTeen BoxingPersonal TrainingSenior Strength

Website

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Frequently asked questions about UNIT 3 Health and Fitness

What are the opening hours at UNIT 3 Health and Fitness?

UNIT 3 Health and Fitness is open Mon–Fri 06:30-20:00, Sat 09:00-12:00, Sun Closed.

Where is UNIT 3 Health and Fitness?

UNIT 3 Health and Fitness is at Maudlings, Naas.

What kind of training does UNIT 3 Health and Fitness offer?

At UNIT 3 Health and Fitness you will find fitness studio, hiit and strength.

What rating does UNIT 3 Health and Fitness have?

UNIT 3 Health and Fitness has 4.9 out of 5 on Google based on 68 reviews.

Photos from the studio

Where you'll be

Naas

Maudlings, Naas

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