WING TSUNG IRELAND

Wing Tsung Ireland teaches Wing Tsun, a Chinese martial art built on close-quarter combat, quick punches and footwork, using tight defence and attack at the same time so a well-trained student can neutralise a stronger opponent.

Classes are led by Sifu Seamus Duke, who trained under Master Andrew Lawless and Grandmaster Dai-Sifu Reimers, and focus on practical self-defence for all ages and abilities.

Students work on core techniques, real-world application, reflex and timing development, and building confidence and situational awareness, with a student-centred approach that lets each person progress at their own pace.

Training runs on Sunday mornings at the HQ in Kilmore, Tuam, and on Friday evenings at Ballinfoyle Castlegar Neighbourhood Centre in Galway, welcoming both beginners and experienced martial artists.