Yoga with Dearbhla Cootehill

Yoga with Dearbhla is a yoga practice serving the Cavan–Monaghan area, led by instructor Dearbhla. Classes focus on alignment and energetic flow, linking one posture into the next to build aerobic fitness and tone the muscles, and every session ends with guided relaxation in shavasana. The offer includes Vinyasa flow classes, yoga for sport, pregnancy yoga and yoga therapy.

Dearbhla qualified as a yoga instructor in 2006, holds certificates in pregnancy and mother & baby yoga, trained in Dharamsala, India, and qualified as a yoga therapist in 2016. She is also a massage therapist with training in Ayurvedic and naturopathic nutrition and a foam rolling instructor course.