Curves Upplands Väsby

Curves Upplands Väsby is a women-only gym located in Bredden in Upplands Väsby. The training is based on Curves' own circuit training concept, in which strength training and cardio are combined in a 30-minute session — a compact, comprehensive full-body workout. The equipment uses hydraulic resistance that loads the muscles in both directions of movement and is designed to be gentle on joints and bones.

The studio also offers Curves SMART, a digital system that tailors and tracks training on an individual basis, as well as access to the Curves training app. Staff are on hand for support and coaching, and the atmosphere is described as welcoming, with members of mixed ages. Opening hours are generous — the studio is open every day of the week from 06:00 to 21:00.

Well suited to those looking for a structured and time-efficient training arrangement in a women-only environment, and who appreciate personal follow-up without needing to plan lengthy gym visits.