Lidingo Pilates & Yoga Center

Lidingö Pilates & Yoga Center is a well-established centre on Lidingö offering courses in pilates and yoga for all levels. The business operates from two addresses: group classes are held in the exercise hall at Ansgarskyrkan on Odenvägen 3, while personal training and the office are located at Torsvikssvängen 6 in Torsvik.

The programme ranges from beginners' courses in pilates and hatha yoga to more advanced classes such as Hatha Flow and PYS – a combination of pilates, yoga and strength. There are also gentler options, including a yin-based de-stress class and a mother-and-baby class for those who have recently given birth. Courses run on a term basis and are divided into levels, making it straightforward to find the right level of challenge regardless of experience.

In addition to the regular term programme, the centre organises workshops and retreats, including trips to destinations such as Costa del Sol and Thailand. The website is available in both Swedish and English, and the wellness allowance (friskvårdsbidrag) is accepted. Gift cards are available for those who wish to give a healthy experience as a present.