prema yoga sundbyberg

Prema Yoga is a small yoga business founded and run by Veronica Holm, based in Sundbyberg. Veronica is certified at ERYT500 level and offers a personal approach to yoga and movement where every participant is encouraged to come exactly as they are.

The offering includes personal training and outdoor yoga in Kyrkparken in Sundbyberg, private yoga sessions, workshops, and sound massage according to the Peter Hess method. The sound massage is carried out at Kyrkogatan 5 in Sundbyberg and combines bowls placed on the body with deep relaxation for stress reduction and recovery. Group classes are currently held through Yogamana in Stockholm and are planned for the studio Mamita in Vasastan. The business also offers online services.

Prema Yoga holds FaR certification and is connected to the wellness allowance (friskvårdsbidrag) platforms Epassi, Edenred and Benefits, meaning that training and treatments can be paid for using a wellness allowance (friskvårdsbidrag). Veronica is also an active musician and has released her own yoga mantra recordings available on Spotify.