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Fitness Studio1:1 sessions
THE LAB
Direct booking
Book directly
Your place confirmed instantly — we'll take you to the studio's booking page.
Membership from SEK 1,100/mo
Drop-in SEK 250
- Category
- Fitness Studio
- Location
- Sundbyberg, Stockholm
- Rating
- 5.0 / 5 (39 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 250 (drop-in)
Prices
Drop-in SEK 250
Opening hours
- Mon–Thu
- 06:00-20:00
- Fri
- 06:00-18:00
- Sat
- 09:30-11:30
- Sun
- 12:00-14:00
Classes
LAB UPPER- PUSHLAB HYROXLAB LOWERNAPRAPAT- NikolaLAB UPPER - PULLLAB STRENGTH
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →Monday21 September
- 15:305+ spacesLAB UPPER- PUSH
- 16:40FullLAB UPPER- PUSH
- 17:454 spacesLAB UPPER- PUSH
Tuesday22 September
- 05:005+ spacesLAB HYROX
- 16:15FullLAB HYROX
Wednesday23 September
- 05:005+ spacesLAB LOWER
- 06:105+ spacesLAB LOWER
- 08:001 leftNAPRAPAT- Nikola
Prices & products
Class packs
30 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 500
Buy 45 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 550
Buy 60 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 750
Buy Drop-in & taster
Personal training & treatments
In-Body
SEK 250
InBody Scan + 30-Minute Consultation
SEK 500
Naprapat -Treatment- Nikola / 30 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 500
Naprapat- Treatment -Nikola / 45 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 550
Naprapat- Treatment -Nikola / 60 min
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.
SEK 750
PT
SEK 1,000
Instructors
MickeNaprapat- NikolaOscarRimaRoseVendija
Good to know
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 3 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
If you don't show up for a booked class, you will be marked as a no-show.
- Credits or credit membership: You lose the credit you used to book.
- A no-show fee of 250 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the no-show fee will be charged.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 2 hours before → you're booked automatically.
- If a spot becomes available less than 2 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Late cancellation fees
If you cancel a membership booking less than 2 hours before the class starts, a late cancellation fee of 250 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the late cancellation fee will be charged.
- This fee only applies to unlimited membership bookings, not to credit or single-purchase bookings.
Frequently asked questions about THE LAB
How much does it cost to train at THE LAB?
THE LAB does not list fixed prices here, but it has an intro offer: Första sessionen gratis – Book a LAB INTRO.
What are the opening hours at THE LAB?
THE LAB is open Mon–Thu 06:00-20:00, Fri 06:00-18:00, Sat 09:30-11:30, Sun 12:00-14:00.
Where is THE LAB?
THE LAB is at Tulegatan 23C in Sundbyberg, Stockholm.
What kind of training does THE LAB offer?
At THE LAB you will find fitness studio.
What rating does THE LAB have?
THE LAB has 5.0 out of 5 on Google based on 39 reviews.
Can I book THE LAB online?
Yes. THE LAB takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes14
LAB CORE
SEK 250 · 1 credit
Core strength and movement control. Sessions focus on stability, bracing, rotation, and anti-rotation work to support strength training and reduce injury risk. Designed to improve control through the entire body.Show more
LAB CORPORATE
SEK 250 · 1 credit
Corporate Private Classes at THE LAB Invest in your team’s health, energy, and performance with private corporate training sessions at THE LAB. Our classes are designed to strengthen both body and mindset while creating a motivating and fun team experience. Whether your team wants high-intensity training, strength sessions, mobility, or recovery-focused workouts, we tailor every class to your company’s needs and fitness level. Perfect for: Team building, Corporate wellness, Kick-offs & company events, Lunch workouts and After-work trainingShow more
LAB FOCUS
SEK 250 · 1 credit
LAB FOCUS A strength-focused class built around the basics. Expect heavy upper-body compound lifts such as deadlifts, military press, bench press, rows, and other fundamental strength movements. The emphasis is on proper technique, progressive overload, and building raw upper-body strength in a structured and supportive environment.Show more
LAB HIIT
SEK 250 · 1 credit
Conditioning focused on capacity and work tolerance. Sessions use structured intervals and varied movement patterns while maintaining technical standards. Intensity is managed so you can train consistently and recover well.Show more
LAB HYROX
SEK 250 · 1 credit
HYROX-focused training. Sessions combine running intervals, strength work, and conditioning in one structured format. Training includes race-specific movements and progression designed to build endurance, power, and performance under fatigue.Show more
LAB LOWER
SEK 250 · 1 credit
Lower body strength, power, and stability. Training is built around strong mechanics, efficient movement patterns, and progressive loading. The goal is strength that transfers to both training and everyday movement.Show more
LAB MOBILITY
SEK 250 · 1 credit
Mobility, stability, and joint health. Sessions focus on range of motion, control, and breathing techniques to support recovery and reduce injury risk. Designed to complement all other training at THE LAB.Show more
LAB SPLIT
SEK 250 · 1 credit
Two training tracks in one session. Choose between conditioning or upper body strength, with shared core work to finish. A structured format designed for variety without losing progression.
Book class →LAB STRENGTH
SEK 250 · 1 credit
Full body strength with a structured approach. Sessions combine compound lifts and supporting work to build strength, control, and resilience. Programming is progressive and designed to improve performance over time.Show more
LAB UPPER
SEK 250 · 1 credit
Upper body strength with control and progression. Sessions focus on compound lifts and accessory work to build stability, coordination, and balanced strength. Programming is progressive and designed for long-term development.Show more
LAB UPPER - PULL
SEK 250 · 1 credit
PULL DAY A strength-focused workout targeting the back, biceps, and rear shoulders. Expect a mix of effective pulling exercises designed to build strength, muscle, and control. Exercises and weights can be adapted to all fitness levels.Show more
LAB UPPER- PUSH
SEK 250 · 1 credit
Lab Upper Push is a strength-based workout focusing on the upper body’s pushing muscles, primarily the chest, shoulders, and triceps. During the session, we work with carefully selected exercises, proper technique, and progressive loading to build strength and muscle mass. The workout is suitable for both beginners and those looking to continue developing their strength. The exercises can be adapted to your level, and you will receive clear instructions throughout the session.Show more
NAPRAPAT- Nikola
We offer naprapathy, rehabilitation, training, and massage with a holistic approach, always putting the patient at the center of everything we do. Our goal is to reduce pain, improve mobility and function, and help prevent future problems. Every treatment is tailored to your individual needs.Show more
LAB EVENT
SEK 250 · 1 credit
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