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Ayam Studio
Direktbokning
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Första klassen 200 kr280 kr
Medlemskap från 950 kr/mån
Drop-in 280 kr
- Kategori
- Yoga, Träningsstudio, Meditation, Dans
- Plats
- Norrmalm, Stockholm
- Betyg
- 4.9 / 5 (31 omdömen på Google)
- Bokning
- Bokningsbar online
- Pris
- 280 kr (drop-in)
Priser
Drop-in 280 kr
Öppettider
Öppnar 15 minuter före klass, stänger 30 minuter efter klass.
Klasser
Morning flowYin YogaVinyasa FlowFlow & RestoreHiit & FlowBreathworkYogalatesBreathwork & SoundhealingEmbodied Yin™Strong morning flowStrong FlowPilates
Språk
Svenska · English
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Har du tränat här? Ge ditt betyg
Omdömen från Google
Schema kommande dagar
Se hela schemat →tisdag29 september
- 12:003 platserYogalates
- 16:005+ platserYogalates
- 18:305+ platserBreathwork & Soundhealing
onsdag30 september
- 07:005+ platserStrong morning flow
- 12:005+ platserStrong Flow
- 16:305+ platserPilates
torsdag1 oktober
- 12:005+ platserFlow & Restore
- 12:005+ platserVinyasa Flow
- 16:155+ platserEmbodied yoga
Priser & produkter
Medlemskap
Klippkort
Instruktörer
Ai Hiroshima HjelmAnna TrulssonCem StoneDaniel RashidDavid Amir PerssonDilin AzizogluEllen Dieden SandellEllen Dieden SandellEva HaasGabriella PicanoInna MannertJennifer GilchristJoanna RaskJulia BerghJulia Bergh & Ida B OlssonJulia Bergh & Mathilda Ritzén+34
Bra att veta
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 3 hours before → you're booked automatically.
- If a spot becomes available less than 3 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Vanliga frågor om Ayam Studio
Vad kostar det att träna på Ayam Studio?
Ayam Studio anger inga fasta priser här, men har ett prova-på-erbjudande: Första klassen 200 kr.
Var ligger Ayam Studio?
Ayam Studio ligger på Regeringsgatan 83 i Norrmalm, Stockholm.
Vilken typ av träning erbjuder Ayam Studio?
Hos Ayam Studio finns yoga, träningsstudio, meditation och dans.
Vilket betyg har Ayam Studio?
Ayam Studio har 4.9 av 5 på Google baserat på 31 omdömen.
Kan jag boka Ayam Studio online?
Ja. Ayam Studio tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.
Bilder från studion
Klasser & pass40
Ashtanga Flow Tomtebogatan. 21
280 kr · 1 klipp
Inspired by the tradition of Ashtanga Yoga, we move through a creative flow built around breath, focus and asanas. These classes are dynamic and grounding, blending strength-building sequences with juicy stretches and mindful moments of presence along the way. Expect a practice that challenges both body and mind while leaving you feeling energized, centered and more connected as you slide off the mat. Suitable for all levels.Visa mer
Breath & Voice
280 kr · 1 klipp
An inward-facing class where breath, mind, and voice are guided toward regulation and presence. Drawing from free diving and pranayama principles (Alchemy: Rewire), the practice combines breath holds, CO₂ tolerance, and sound to support nervous system regulation and access to flow states. By breathing less, you begin to feel more: Calm, grounded, and present. As your system settles, your voice naturally follows. We close each class by humming together. No performance, no prerequisites, simply presence. All levels welcome.Visa mer
Breath & Voice - Tomtebogatan 21
280 kr · 1 klipp
An inward-facing class where breath, mind, and voice are guided toward regulation and presence. Drawing from free diving and pranayama principles (Alchemy: Rewire), the practice combines breath holds, CO₂ tolerance, and sound to support nervous system regulation and access to flow states. By breathing less, you begin to feel more: Calm, grounded, and present. As your system settles, your voice naturally follows. We close each class by humming together. No performance, no prerequisites, simply presence. All levels welcome.Visa mer
Breathwork
280 kr · 1 klipp
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. Whether you're a beginner or an intermediate breather, this class is perfect for you. Prepare to emerge feeling rejuvenated, re-energized, and with a serene mind.Visa mer
Breathwork & Healing
280 kr · 1 klipp
A gentle yet transformative journey combining Breathwork and Reiki healing. You’ll be guided through an active breath supported by music, release practices, and optional hands-on energy work, followed by a deeply restful integration. Come to reset your energy, soften your nervous system, and reconnect with yourself.Visa mer
Breathwork & Healing - Tomtebogatan 21
280 kr · 1 klipp
A gentle yet transformative journey combining Breathwork and Reiki healing. You’ll be guided through an active breath supported by music, release practices, and optional hands-on energy work, followed by a deeply restful integration. Come to reset your energy, soften your nervous system, and reconnect with yourself.Visa mer
Breathwork & Meditation
280 kr · 1 klipp
A gentle yet transformative journey combining Breathwork and Meditation. Experience the power of conscious breathing as you are guided through deep, rhythmic breaths and mindful pauses, supported by calming music and grounding practices. This journey seamlessly blends breathwork with meditation, allowing you to release stored tension, quiet the mind, and restore balance to your nervous system. Whether you’re new to breathwork or already have a practice, this class offers a deeply restorative experience, leaving you feeling relaxed, re-energized, and connected to your inner stillness.Visa mer
Breathwork & Soundhealing
280 kr · 1 klipp
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. The journey finishes by a relaxing sound bath to center you into a sense of homecoming.Visa mer
Breathwork & Yin yoga
280 kr · 1 klipp
This class is built as a sweet landing into the body by Yin positions suit to stretch your connective tissues and help the body relax. Combined with soothing breathwork exercises you are given the support to balance your nervous system and open up for integration.Visa mer
Core Connection
280 kr · 1 klipp
In this time efficient, sweet and sweaty class you´ll recieve a powerful, efficient core workout. A combination of stability work, targeted abdominal exercises, and functional movement designed to improve posture and strengthen your entire midsection. Whether you’re cross-training or looking to build a stronger everyday foundation, this class hits all angles of the core. All levels welcome.Visa mer
Curam Recovery Flow® - Yoga with cups
280 kr · 1 klipp
A space for recovery, exploration and expansion Through Eastern-inspired techniques, Curam Recovery® is created with the ambition to contribute to well-being, balance, and self-exploration. We offer classes to help you unlock your body’s full potential, increase your self-awareness, and enhance your vitality. Balancing between rest and activity promotes mental and physical health. We use the cups as a tool for you to enhance the flow within your body, get to know yourself, and fine-tune the balance between activity and rest. Improved circulation and relaxation provide balance and reduced tensions. With better balance, you will experience greater physical freedom, allowing your body to optimize your physical training in the best way possible.Visa mer
Curam Recovery® - Yoga with static massage cups
280 kr · 1 klipp
A space for recovery, exploration and expansion Through Eastern-inspired techniques, Curam Recovery® is created with the ambition to contribute to well-being, balance, and self-exploration. We offer classes to help you unlock your body’s full potential, increase your self-awareness, and enhance your vitality. Balancing between rest and activity promotes mental and physical health. We use the cups as a tool for you to enhance the flow within your body, get to know yourself, and fine-tune the balance between activity and rest. Improved circulation and relaxation provide balance and reduced tensions. With better balance, you will experience greater physical freedom, allowing your body to optimize your physical training in the best way possible.Visa mer
Deep rest
280 kr · 1 klipp
This is an invitation for you to unwind and melt into deep rest. Through practices like yin yoga, breath, self regulation and nidra, offering your whole system a reset. Be prepared to float off your mat feeling lighter, softer and more radiant.Visa mer
Embodied Yin™
280 kr · 1 klipp
Embodied Yin invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Visa mer
Embodied Yin™ & Healing
280 kr · 1 klipp
Welcome to an etherial experience of deep relaxation. In this class we combine Embodied Yin Yoga and Reiki Healing in a sweet blend to assist you in restoring and rebalancing the energy in your body. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Visa mer
Embodied Yin™ & Healing - Tomtebogatan 21
280 kr · 1 klipp
Welcome to an etherial experience of deep relaxation. In this class we combine Embodied Yin Yoga and Reiki Healing in a sweet blend to assist you in restoring and rebalancing the energy in your body. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, TCM, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.Visa mer
Embodied yoga
280 kr · 1 klipp
Imagine the wisdom and structure of yoga fused with nondual somatic exploration, and you’re getting the picture. Embodied yoga is a practice of deeper listening, where poses are allowed to arise from within rather than be achieved or performed correctly. Classes are theme-based and framed by a unique soundscape, where some sequences move with strength and heat, building stability, power, and range. Others slow all the way down, holding space to rest, release, and simply be witnessed by your own attention. The practice ends in a rest, a quiet runway for everything you’ve moved through to actually land. This class aims to increase body awareness, release tension, and build more trust in your own needs by cultivating interoception — the inner physical sensations that guide the body. Your body isn’t a problem to solve, it’s a source to listen to. Open to first-timers and seasoned practitioners alike.Visa mer
Flow & Breath
280 kr · 1 klipp
In this class we move through a Vinyasa sequence to enhance energy and connection between breath and movement. The practice then softens into a grounding breath technique, guiding you into stillness. By first activating and then settling the body, you’re invited to drop out of the thinking mind and into deeper presence, tuning in to what your body is feeling and expressing in the moment.Visa mer
Flow & Restore
280 kr · 1 klipp
A wonderful class to unravel from the stress and activity of your day. Gentle opening of the body, followed by a sweaty Vinyasa flow to release physical tension and cultivate space, ease and clarity. Ending by softening into a grounding restorative sequence and yoga nidra. Relaxed and replenished, you'll float off the mat feeling blissed out and balanced. Suitable for all levels.Visa mer
Freedom for Iran Breathwork
Experience the transformative power of breathwork. Discover the remarkable benefits of breathwork, not just as a form of meditation, but also as an effective way to regain control over your body and nervous system. Through the art of deep and rhythmic breathing, we can gently release stored anxiety and stress, allowing our energy to flow freely, leaving us feeling more relaxed and at peace. With coherent breathing, we can even achieve a state of homeostasis. Join us for our alternate breathing technique class, where we seamlessly alternate between deep breaths and breath holds, unlocking a sense of inner harmony. Whether you're a beginner or an intermediate breather, this class is perfect for you. Prepare to emerge feeling rejuvenated, re-energized, and with a serene mind.Visa mer
Freedom for Iran Grief ceremony
A Grief Gathering for Iran In times of collective trauma, grief needs a place to land. This gathering is an invitation to come together and hold what is unfolding in Iran - the sorrow, the anger, the love, the longing, and the overwhelm many carry in silence. We will move through a guided grief ritual rooted in community, safety, and connection, inspired by the Five Pillars of Grief: acknowledgement, witnessing, expression, meaning, and integration. Through simple shared practices, we create space for grief to be felt, held, and released. You are welcome to be silent, to share, or to step outside if needed. Nothing is forced. Humans are not meant to grieve alone - we gather, as we always have, to hold each other. Come as you are.Visa mer
Freedom for Iran Nervous system regulation
This class is designed to help bring you back into balance. We combine gentle somatic explorations and nervous system regulation practices informed by Polyvagal Theory with simple yin yoga poses to support integration. Through self-massage, rhythmic shaking, and longer-held postures, you’ll experience practices that offer your nervous system cues of safety, helping it rest more easily and recover more smoothly after moments of stress. A regulated nervous system doesn’t mean avoiding stress altogether; it’s about developing the capacity to return to calm with greater ease. We recommend leaving space after this class to rest or unwind, as you may feel deeply relaxed and ready to transition into restorative rest or sleep.Visa mer
Freedom for Iran Pilates
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Visa mer
Hiit & Flow
280 kr · 1 klipp
- In power we move. In rhythm we flow. This is a new powerful, music-fueled practice where strength meets rhythm and movement becomes meditation. Each sequence builds in three parts: Discipline - learn to move with intention, find alignment, and connect to your breath. Clarity - repeat and refine, syncing movement with breath to align rhythm and energy. Flow - liberate when the lights dim, the music rises, and you move freely in your pace, your flow with your inner fire. Expect a strong, athletic sequence designed to make you sweat, sculpt, and ground. We move to modern playlists from house to hip-hop in a candlelit room that invites presence, not performance. Whether you’re new to yoga or coming from Pilates, dance, or the gym, this class bridges the gap between workout and flow. You’ll leave stronger, lighter, and more connected in body, mind, and soul.Visa mer
Juicy Flow
280 kr · 1 klipp
A sacred space to reconnect with your body, your sensuality, and your inner power. This is not just a movement class — it’s a ceremony of self-love, freedom, and embodiment. Through intuitive dance, conscious movement, and shaking, we invite the energy to rise — to unlock what has been held, to melt shame, and to let the life force within you flow freely. This is your space to feel juicy, alive, magnetic. Together, we move through layers — soft, wild, playful, powerful. We awaken the inner goddess, the one who knows their worth, who moves from pleasure, who radiates from within. This class is lovingly created for women and non-binary beings — a space beyond performance, where you are invited to explore rather than achieve, to meet your body with curiosity, tenderness, and joy. Come as you are. No experience needed. Only a willingness to feel, to explore, and to love your body — just as it is. Let’s move. Let’s rise. Let’s flow.Visa mer
LFA
500 kr · 2 klipp
Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field. ...Visa mer
LFA go deeper
560 kr · 2 klipp
LFA Go Deeper is designed for those who've already experienced Life Force Activation before. No need for introductions, we dive straight into activation. Surrounded by fellow activated beings, it immediately takes you deeper. Just like Life Force Activation connects you with your essence, Go Deeper amplifies that journey, guiding you into profound connections with your inner self. Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field. In addition to our energetic exploration, we incorporate carefully selected music that serves as a supportive companion on your journey, enhancing the depth and resonance of your experience. This energy is inherently yours; the facilitator acts as a transmission vehicle, aiding in the reawakening of this potent energy within you.Visa mer
Life Force Activation ONLINE
400 kr · 2 klipp
This event is for anyone who would like to experience Life Force Activation from the comfort of their own home. The class will be held online via Zoom. To create the best possible experience, please make sure you have a stable internet connection and prepare a comfortable, undisturbed space where you can fully relax and immerse yourself in the session. For the class, you will need: • A yoga mat or another comfortable surface to lie on • A computer or phone, with the camera positioned so that your full body is visible throughout the session • Headphones or speakers connected to your device We look forward to sharing this experience with you. We look forward to sharing this experience with you. Life force activation is crafted for individuals ready to delve into a profound connection with themselves and their authentic essence. Throughout this journey, we will harness the power of our creative life force energy alongside exploring non-dual states of consciousness. Through relaxation and embracing receptivity, your innate life force will flow within, dissolving any barriers hindering your elevation to a heightened state of awareness. This experience embodies a profound encounter with your true essence, offering a balance of grounding and expansion. As you surrender and release, the facilitator will gently guide the transmission of energy by intuitively connecting with various points on your body and harmonizing with your energy field.Visa mer
Meditation & energy healing
280 kr · 1 klipp
This 60-minute class begins with a gentle guided meditation to help you settle into the present moment, followed by deeply restorative hands-on Reiki and intuitive energy healing. Expect lots of props, cozy blankets, soft lighting, and a heart-opening playlist. We'll create a comfy little nest where you can simply rest, receive, and reconnect with yourself. This class is for you if you're feeling overwhelmed, emotionally drained, stressed, or simply craving a moment where you don't have to do anything. Reiki supports deep relaxation, helps calm the nervous system, and creates space for your body and mind to rest and restore. No experience is needed, come as you are.Visa mer
Morning flow
280 kr · 1 klipp
A yummy way to start your day with sun salutations, breathwork and a sweet combination of asanas. Come center your mind and anchor into the body for the day to come! Suitable for all levels and can include different elements and flavors depending on the teacher.Visa mer
Morning Flow - Tomtebogatan 21
280 kr · 1 klipp
A yummy way to start your day with sun salutations, breathwork and a sweet combination of asanas. Come center your mind and anchor into the body for the day to come! Suitable for all levels and can include different elements and flavors depending on the teacher.Visa mer
Morning Flow & Soundhealing
280 kr · 1 klipp
Get out of that Easter bubble, gently. With slow movements, we're moving through a flow of positions to wake up the body. Breathing and letting go. To slow down the mind further as the class ends where we stay in the positions longer, in the waves and sounds from crystal bowls.Visa mer
Pilates
280 kr · 1 klipp
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Visa mer
Pilates - Tomtebogatan 21
280 kr · 1 klipp
Pilates helps to strengthen your body from the inside out and activate your inner core – the diaphragm, pelvic floor, abdominals, and the muscles surrounding the spine through targeted movements. Efficient biomechanics and functional movement patterns are essential for good posture and optimal health. More than just multifaceted physical workout, Pilates will enhance your awareness in how your body feels and moves.Visa mer
Release & Restore
280 kr · 1 klipp
The perfect class to release tension and restore balance and peace within the body. Using myofascial releasing techniques, acupressure and gentle movement to help open up the deeper layers of the body. Ending with some delicious restorative poses to nourish the nervous system and unwind into deep relaxation. A complete reset to your system!Visa mer
Restorative yoga & Soundhealing
280 kr · 1 klipp
This class is like a cocoon of rejuvenation were we support our bodies into relaxation by gently opening positions. Soothe, restore, and guide yourself back to a sense of inner calm and connection to the heart. This journey into slowing down finishes by a relaxing sound bath to center you into a sense of homecoming. Warm welcome to all levels!Visa mer
Rocket Vinyasa
280 kr · 1 klipp
The Rocket series were created by Larry Schultz. It is rooted in Ashtanga, and mixes both the primary and intermediate series, resulting in a fun and uplifting dynamic vinyasa flow. In this class we take these sequences and add a little creative flare and a few more challenging variations. Not suitable for complete beginners, but anyone who is able to modify their own practice accordingly is welcome. What to expect: play, sweat, breath and some upside down challenges!Visa mer
Sensing Yoga
280 kr · 1 klipp
Sensing Yoga is about the natural, soft and effortless movements that are already present within your body, simply waiting to be rediscovered! Free from corrections, alignments or expectations – everything unfolds on your body’s own terms, at your own pace. By these gentle movements we begin to hydrate and soften our connective tissue, which brings us freedom, ease and vitality – not only physically but also emotionally. In this class, you are invited into movements such as wiggles, shakes, body-yawns (pandiculations) and fascial maneuvers. These maneuvers intertwine our breath, intention and movements – layer by layer releasing tension, knots and restrictions. Sensing Yoga is love from the inside out – a reminder that these movements live within us all, and that reconnecting with them is our birthright.Visa mer
Shake the dust™
280 kr · 1 klipp
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.Visa mer
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