BodyMechanics Health & Fitness

BodyMechanics Health & Fitness is a private gym and studio in Douglas Village, Cork, specialising in personal training and nutrition under the motto "Putting Health Back in Health & Fitness".

Based in Unit 30 at St Patrick's Woollen Mills, it offers one-to-one personal training for all fitness levels, small group PT in groups of up to four with 40-minute coached sessions, and fitness classes in controlled small groups tracked with the Polar Heart Rate System. Its trainers bring varied sporting backgrounds and keep upskilling in modern training methods.

The studio also runs a sports injury and rehabilitation clinic, with detailed history-taking, movement screening and tailored plans combining hands-on therapy and exercise programmes, and the clinic welcomes new mums who can bring their babies along.

Body recomposition coaching and qualified nutritionists support fat loss or muscle gain through education rather than crash diets, with the aim of eventually removing food plans altogether. Over 34 small group sessions run weekly, and a free consultation call is available to get started.