CP Fitness

CP Fitness is a coach-led small-group training studio in Cabra, Dublin, founded in 2011 and now over a decade in business. It is built around a personable, no-shouting approach: new members start with an in-person strategy session, are known by name from their first class, and are never pushed beyond their capabilities.

Sessions are slow and steady, individualised and judgement-free, with a particularly welcoming community of women of all ages and abilities (roughly 25 to 55+), plus meetups, hikes and Couch to 5/10K runs. Coaching also covers sustainable nutrition, habit change and overall wellbeing without fad diets or restrictive meal plans.

Most members begin with a 30-day trial that includes a one-to-one consultation, optional InBody analysis, 12 small-group personal training sessions, unlimited group classes, strategy sessions and access to nutrition content, with up to four check-ins along the way. With over 50 sessions a week, members can move around the timetable to fit their schedule.