Lift Training Studios

Lift Training Studios is a strength-focused personal training and small-group studio in Smithfield, Dublin 7, run by owner and head trainer Niamh Fitzgerald with a small team of personal trainers.

With the motto "No Mirrors, No Egos, No Joining Fee, Just Results", the studio puts health of body and mind ahead of aesthetics, teaching members to lift properly, fuel well and build lasting strength.

The timetable centres on Strength Collective classes at lunchtime and in the evening, plus a Saturday morning session, with Circuit Blaze conditioning, the monthly Group LIFT small-group strength course and the fortnightly powerLIFT course alongside one-to-one personal training.

Classes are open to men and women, no experience is needed and all exercises are modified to suit the individual.