Defined Fitness Donabate

Defined Fitness is a personal training studio in Donabate, North County Dublin, run by owner and head trainer Andrew Lahart. The studio focuses on busy, hard-working dads who want to lose body fat, regain fitness and boost their energy.

Its flagship Bulletproof Dad program is a semi-private small-group format with a strict cap on numbers, where each member's exercises and weights are tailored to their own strength and fitness level in a motivated, team-like atmosphere.

Members also get a personalised nutrition plan, regular InBody body-fat analysis, weekly check-ins, a group support forum and access to an online members hub with extra home and holiday workouts. For those who prefer a more personal start, 1 To 1 Coaching offers a tailored training and nutrition plan with daily contact with Andrew.

The studio also has a recovery room and a coaching team that includes former members turned qualified trainers.