DT Fitness and Performance

DT Fitness & Performance is a small-group strength and conditioning gym in Cork, led by coaches Adam Doyle and Colin Tuohy. Classes follow a clear structure of mobilisation and warm-up, a strength block built around the big compound lifts with linear progression, and a varied conditioning piece using kettlebells, TRX, heavy ropes, barbells and bodyweight work.

Every member starts with a one-hour functional movement assessment, so training is tailored to individual goals, from competitive athletes to gym novices. Memberships include body composition measurements, movement screens, monthly coach reviews and online support.

The gym also offers maternity training for new mothers, with a private gym session where babies can stay close, and invites newcomers to try a complimentary class.