Exercise With Tracy Elm Court Potters Bar

Exercise With Tracy offers inclusive, music-led movement classes designed for every body, with over 25 years of experience helping older adults stay active, mobile and confident.

Tracy is a Chartered Senior Practitioner and Physical Activity & Health Specialist — the first practitioner to be awarded Chartered Senior Practitioner status (FCIMSPA) in Group Exercise and Physical Activity & Health.

Classes adapt to the people in the room rather than forcing a fixed routine, making them welcoming for those managing health conditions, returning from a break, or simply wanting to keep moving.

Two formats are offered: Exercise and Movement to Music — a gentler keep-fit class with no jumping or floor work, suitable for those with arthritis, back problems, joint issues or heart conditions — and Medau Movement, a more active hour of movement and dance to music using apparatus such as hoops, balls, clubs and gymnastic ribbons.

The Potters Bar session is a Wednesday afternoon Medau class held at Elm Court.