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Exercise with Tracy - Southgate Methodist Church

The Bourne, London, Greater London, N14 6RS, Southgate, LondonMore in Southgate More in London

Exercise with Tracy - Southgate Methodist Church · Trial class

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Category: Dance, Fitness Studio
Location: Southgate, London

Exercise with Tracy offers inclusive, music-led movement classes for all ages and abilities in North London.

Led by Tracy, a Chartered Senior Practitioner and Physical Activity & Health Specialist with over 25 years of experience, classes are designed around the people in the room — adapting movement to individual needs rather than expecting participants to fit a fixed programme.

Two main class formats are offered: Exercise and Movement to Music, a gentler keep-fit session using a chair for support (not seated), welcoming those with arthritis, joint issues, back problems or heart conditions; and Medau Movement, a more active class using apparatus such as hoops, balls, clubs and gymnastic ribbons.

Classes aim to improve balance, strength, confidence, mobility and social wellbeing — with no pressure, no floor work, and no one left behind.

Opening hours

Monday 1:30–2:30pm (Southgate Methodist Church) Tuesday 10:00–11:00am (Grange Park Methodist Church) Wednesday 10:00–11:00am (Freston Gardens, Cockfosters) Wednesday 2:15–3:15pm (Elm Court, Potters Bar)

Classes

Exercise and movement to musicMedau Movement and Dance to Music

Website

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Frequently asked questions about Exercise with Tracy - Southgate Methodist Church

How much does it cost to train at Exercise with Tracy - Southgate Methodist Church?

Exercise with Tracy - Southgate Methodist Church does not list fixed prices here, but it has an intro offer: First class free — book a free class via the online booking system.

Where is Exercise with Tracy - Southgate Methodist Church?

Exercise with Tracy - Southgate Methodist Church is at The Bourne, London, Greater London, N14 6RS in Southgate, London.

What kind of training does Exercise with Tracy - Southgate Methodist Church offer?

At Exercise with Tracy - Southgate Methodist Church you will find dance and fitness studio.

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