RyG

RyG (Reach Your Goals Fitness) is a friendly, women-only fitness studio in the centre of Tralee, run by instructor Janet Slye, who has ten years of teaching experience in the town. Group classes run in seven-week terms at Teach an tSolais on Ashe St and include Pilates, Total Body Circuits and Mature Movers.

Each class lasts 45 minutes and is adapted to every level, with no mirrors, no shouting and no rush. Janet also offers one-to-one personal training with a holistic focus on women through perimenopause, menopause, pregnancy and beyond, plus bespoke classes for local businesses, clubs and community groups. Booking is done by a simple WhatsApp chat with Janet.