Bokningsbar1 / 7
FSA Workouts HQ
Direktbokning
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Medlemskap från 595 kr/mån
Drop-in 250 kr
- Kategori
- Muay Thai, Träningsstudio, PT-studio, Återhämtning
- Plats
- Vasastan, Stockholm
- Bokning
- Bokningsbar online
- Pris
- 250 kr (drop-in)
Priser
Summer Card 2026 (juni–augusti): 1 500 kr för obegränsad träning. Kryoterapi prova-på: 150 kr. Övriga priser ej specificerade i källtexten.
Öppettider
- Mån–Fre
- 08:00-21:00
- Lör
- 10:00-16:00
- Sön
- 10:00-18:00
Klasser
MUAY THAI ALL LEVELSCOMPANY CLASS BONNIERMUAY THAI ALL LEVELS.RED LIGHT PURE STRENGTHMUAY THAI BEGINNERMUAY THAI BEGINNER.RED LIGHT CORE & CURVEMUAYTHAI INTERMEDIATE + SPARRING.RED LIGHT POWERHOURRED LIGHT CORE & MOBILITYFIGHTFYS - 360RED LIGHT BARRE
Omdömen på Studiomaps
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Har du tränat här? Ge ditt betyg
Schema kommande dagar
Se hela schemat →måndag5 oktober
- 07:005+ platserMUAY THAI ALL LEVELS
- 10:45FulltCOMPANY CLASS BONNIER
- 12:005+ platserMUAY THAI ALL LEVELS
tisdag6 oktober
- 07:005+ platserRED LIGHT CORE & MOBILITY
- 12:005+ platserFIGHTFYS - 360
- 12:101 kvarRED LIGHT BARRE
onsdag7 oktober
- 07:005+ platserMUAY THAI ALL LEVELS
- 08:30FulltCOMPANY CLASS PIT
- 12:005+ platserMUAY THAI ALL LEVELS
Kurser & bootcamps
Se alla kurser →- 800 krLäs mer / boka
Priser & produkter
Fler ställen från FSA Workouts HQ
- STUDIOVästmannagatan 52, 113 25, Stockholm
Instruktörer
Ali MehrvashAlline TorquatoCarina MartinssonChristopher HaddadDefne TümerDesirée LundbergEmil MalmborgFrid AhmadJin NilssonJohanna EdenströmJohanna PerssonJohanni GhünterJosephina PurpuraLatifah SolimanLaurence InzunzaLinda Maasara+9
Bra att veta
If you miss a booked class
If you don't show up for a booked class, you will be marked as a no-show.
- Credits or credit membership: You lose the credit you used to book.
- A no-show fee of 90 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the no-show fee will be charged.
Late cancellation fees
If you cancel a membership booking less than 10 hours before the class starts, a late cancellation fee of 45 SEK may be charged to your account.
- Your first offense is a one-time courtesy — the fee is waived, but you will receive a warning. After that, the late cancellation fee will be charged.
- This fee only applies to unlimited membership bookings, not to credit or single-purchase bookings.
Vanliga frågor om FSA Workouts HQ
Vad kostar det att träna på FSA Workouts HQ?
Priserna på FSA Workouts HQ ligger på 150–1500 SEK.
Har FSA Workouts HQ ett prova-på-erbjudande?
Ja. FSA Workouts HQ erbjuder: En fri veckas träning för nybörjare.
Vilka öppettider har FSA Workouts HQ?
FSA Workouts HQ har öppet Mån–Fre 08:00-21:00, Lör 10:00-16:00, Sön 10:00-18:00.
Var ligger FSA Workouts HQ?
FSA Workouts HQ ligger på Lokstallsgatan 7 i Vasastan, Stockholm.
Vilken typ av träning erbjuder FSA Workouts HQ?
Hos FSA Workouts HQ finns muay thai, träningsstudio, pt-studio och återhämtning.
Kan jag boka FSA Workouts HQ online?
Ja. FSA Workouts HQ tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.
Bilder från studion
Klasser & pass30
ADVANCED SPARRING.
250 kr · 1 klipp
INVITE ONLY - Full Contact Muay Thai Sparring Class This class focuses on full-contact Muay Thai sparring. An invation is required to join this class, as this session involves a higher level of intensity and skill. Full protective gear is mandatory for participation to ensure safety during sparring.Visa mer
BEGINNER SPARRING.
250 kr · 1 klipp
You'll learn how to move, defend, manage distance, and safely apply your techniques against a partner. The class focuses on controlled drills and light sparring, helping you become comfortable with the pace and unpredictability of sparring while building confidence and awareness. The emphasis is on learning how to spar, not winning rounds. You'll develop good habits, learn to read your partner, and gradually become more comfortable putting your Muay Thai skills into practice in a safe and respectful environment. Protective gear is mandatory. No prior sparring experience is required.Visa mer
BJJ (NO-GI).
250 kr · 1 klipp
A fun and practical way to get stronger and fitter! BJJ is a great way to get more confident and become more athletic. Suitable for beginners this class will teach you the foundational principles of self defense and will teach you how to use your opponent's strength against them. NOTE: FULL RASHGUARD IS A MUST TO ATTEND THIS CLASS!Visa mer
FIGHTFYS - 360
250 kr · 1 klipp
A high-intensity circuit workout combining strength, cardio, and endurance. Mimicking fight training demands, it’s perfect for pushing your limits and achieving a full-body challenge.
Boka klass →INTERMEDIATE SPARRING.
250 kr · 1 klipp
This is for students who have a strong grasp of basic Muay Thai techniques and want to elevate their sparring skills. This class emphasizes timing, distance control, and strategic use of all eight limbs—fists, elbows, knees, and shins—in a controlled and respectful environment. You'll rotate partners through structured drills and open sparring rounds, building your confidence, ring awareness, and adaptability. Protective gear is mandatory. Prior sparring experience is required.Visa mer
MUAY THAI ALL LEVELS
250 kr · 1 klipp
Muay Thai All Levels is a class open to all levels – from beginners to advanced. You'll train technique, punches, kicks, knees, and combinations through pad work and partner drills. The focus is on control, timing, and building both strength and cardio. To join, you need to have completed our Thai beginner class, or have some prior experience. No sparring gear is required, and gloves are available to rent on site.Visa mer
MUAY THAI ALL LEVELS.
250 kr · 1 klipp
Muay Thai All Levels is a class open to all levels – from beginners to advanced. You'll train technique, punches, kicks, knees, and combinations through pad work and partner drills. The focus is on control, timing, and building both strength and cardio. To join, you need to have completed our Thai beginner class, or have some prior experience. No sparring gear is required, and gloves are available to rent on site.Visa mer
MUAY THAI BEGINNER
250 kr · 1 klipp
This class is the next step after Thai Intro, designed to take your Muay Thai training to the next level. The focus will be on building a strong foundation in the fundamentals of Muay Thai through a combination of drills, pad work, and bag work. You will refine techniques such as striking with punches, kicks, knees, and elbows, while also working on defensive movements. this class is structured to elevate your skills and conditioning, with progressions suited to your level.Visa mer
MUAY THAI BEGINNER.
250 kr · 1 klipp
This class is the next step after Thai Intro, designed to take your Muay Thai training to the next level. The focus will be on building a strong foundation in the fundamentals of Muay Thai through a combination of drills, pad work, and bag work. You will refine techniques such as striking with punches, kicks, knees, and elbows, while also working on defensive movements. this class is structured to elevate your skills and conditioning, with progressions suited to your level.Visa mer
MUAYTHAI FEMME FATALE
250 kr · 1 klipp
Muay Thai All Levels is a class open to all levels – from beginners to advanced. You'll train technique, punches, kicks, knees, and combinations through pad work and partner drills. The focus is on control, timing, and building both strength and cardio. To join, you need to have completed our Thai Intro class. No sparring gear is required, and gloves are available to rent on site. This class is for women only.Visa mer
MUAYTHAI INTERMEDIATE + SPARRING.
250 kr · 1 klipp
In this class, you’ll be introduced to more advanced Muay Thai techniques, including complex combinations, drills, and intense pad work. We finish the session with 15 minutes of sparring to put your skills into practice and elevate your training to the next level. Shinpads+14 oz gloves + mouthguard is a must have for this classVisa mer
RED LIGHT BARRE
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Barre is a strength-focused class with influences from Pilates, ballet, and yoga. We work both on the floor and at the barre in various positions, using repetitive movements for maximum fatigue. You will discover smaller muscles you didn’t know existed, while also improving your flexibility. The aim is to build strong, long, and enduring muscles. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT BREATHWORK
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Turn Stress into Focus" Breathwork is the food we need to fuel the mind. Using deep breathing sessions has been shown to positively impact stress and motivation levels. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT CORE & CURVE
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Sculpt your center. Shape your curves. This infrared-powered strength class targets your core and glutes through controlled & focused movements that build deep strength and enhance muscle tone. Expect a mix of booty bands, resistance bands, dumbbells, and bodyweight work — all choreographed to the beat and designed to make you feel the burn in all the right places. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT CORE & MOBILITY
250 kr · 1 klipp
A foundational reset for the modern body. This session integrates focused core conditioning with purposeful mobility sequences to enhance structural balance and functional strength. An essential practice for those who value longevity, precision, and effortless movement. This class is conducted entirely under red light. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT CURVE & BURN
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Sculpt your curves. Turn up the heat. Curve & Burn combines targeted core and glute sculpting with high-intensity intervals designed to get your heart rate up and make you sweat. Expect a powerful mix of booty bands, resistance bands, dumbbells, bodyweight exercises, and explosive HIIT movements — all choreographed to the beat. Build strength, shape your curves, elevate your conditioning, and feel the burn from start to finish. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT FLEXIBILITY
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. In this class, we focus on improving flexibility and mobility! The session starts with a short warm-up, followed by mobility exercises — mainly targeting the hips — and ends with stretching to lengthen and release the muscles. The goal is to help your body move more freely and feel more supple! Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT ISO & BALANCE
250 kr · 1 klipp
This low-impact, high-intensity class is built on sustained isometric holds and deliberate stability work, designed to activate deep muscle layers and refine the mind–body connection. Set within the subtle warmth of infrared light, the body is primed for greater mobility, fluidity, and exactness in every movement. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT MOBILITY
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. A mobility session where we work through the whole body in a soft flow to increase the range of motion in the joints. A good supplement for improving your posture and injury prevention. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT PILATES
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Pilates is an excellent way to improve posture, strengthen the body, and enhance body awareness. It focuses on core muscles—back, abdomen, and glutes—that stabilize and support the body. Suitable for all ages and fitness levels, Pilates movements can be adapted to your abilities with progressions and regressions for each exercise. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT PLYOMETRICS
250 kr · 1 klipp
This high-energy class blends explosive, athletic movement with controlled intervals to develop power, speed, and endurance. Within an infrared environment, muscles remain warm and responsive, supporting performance while minimizing strain. Expect a dynamic, invigorating experience — designed to challenge, energize, and restore in equal measure. This class is conducted entirely under red light, Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT POWERHOUR
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. Red Light PowerHour is a full-body session fuses strength and cardio into one powerful flow. Under the red light, you’ll lift, jump, and move with purpose — combining dumbbells with dynamic bodyweight bursts like burpees and mountain climbers. It’s raw energy, steady rhythm, and total body activation — all in one hour of power. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT PURE STRENGTH
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. This full-body strength class is all about control, intensity, and precision. Under the glow of infrared light, you’ll move through powerful compound and isolation exercises designed to sculpt lean muscle, boost strength, and leave you feeling unstoppable. Expect to lift, burn, and sweat using heavy weights — nothing extra, just pure strength. Basic knowledge of weightlifting is required, such as squats and deadlifts. Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
RED LIGHT STRONG PILATES
250 kr · 1 klipp
This class is conducted entirely under red light, using our panels placed on the studio walls. A high intensity class for a stronger core, increased flexibility and better coordination. This class is suitable for all levels but suggested for those who love a challenge! Why red light? Red light supports recovery, reduces inflammation, and boosts energy from within — the perfect complement to your training!Visa mer
COMPANY CLASS
COMPANY CLASS BONNIER
COMPANY CLASS KIVRA
COMPANY CLASS KRY
COMPANY CLASS PIT
SPARRING FEMME FATALE.
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Alla guider
Vad är barre – och var tränar du det i Sverige?
Barre blandar balett, pilates och styrketräning i små, kontrollerade rörelser. Här är vad ett pass innehåller och var du hittar det i Sverige.
Gruppträning eller egen träning — vad passar dig?
Gruppass eller PT på egen hand? Så väljer du rätt träningsform utifrån mål, budget och motivation.
Vad är breathwork? Andningsträning förklarad – och var du provar det i Sverige
Breathwork är strukturerade andningsövningar i ledd form – allt från lugnande nervsystemsreglering till intensiva cirkulära sessioner. Här är skillnaderna mellan metoderna, vad forskningen faktiskt visar, och var i Sverige du kan prova.