HQ Gym Health

HQ Gym is a community-focused gym and wellness centre in Tuam, Co. Galway, offering strength training, 40+ weekly classes, personal training and a dedicated Recovery Suite & Spa under one roof. The facility spans two floors with over 110 pieces of equipment and three training studios, welcoming all ages and abilities.

Class options include spin, HIIT, HYROX, circuits, Ab Attack and its signature 30/30/30 format, alongside Pilates blocks and strength programmes such as the women's StrongHER small-group PT and the men's Iron Series.

1:1 and small-group personal training is led by certified coaches, and the recovery suite features sauna, ice bath, infrared light room, jacuzzi and compression boots. The on-site Coffee Dock serves speciality coffee, açaí bowls, oats and healthy bites, and the HQ app handles class booking and membership management.