ION Strength and Conditioning
- Category
- HYROX, Strength, Fitness Studio
- Location
- Llanishen, Cardiff
- Rating
- 5.0 / 5 (128 reviews on Google)
ION Strength and Conditioning is a boutique strength and conditioning gym based in Llanishen, Cardiff, with a second location at Cardiff Central (ION @ SPACE2B).
The facility offers a wide range of coached group programmes including ION60, ION45, ION30, HYROX training, youth athletic development, over-60s classes (ION Legends), pre/postnatal fitness (ION MumFit), women's strength (ION StrongHer), outdoor sessions, and barbell-focused training.
Members benefit from a supportive and inclusive community, expert coaching, personal coaching, nutrition advice, body composition analysis, sports massage, and corporate wellness services.
Opening hours
- Mon–Thu
- 05:00-20:30
- Fri
- 05:00-18:00
- Sat
- 06:00-11:00
- Sun
- 07:00-11:00
Classes
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