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KDF Strength & Conditioning

unit 25, Jamestown Business Park, Jamestown Rd, Finglas, Dublin, D11 V06A, Ireland, Dublin, D11 V06A, DublinMore in Dublin

KDF Strength & Conditioning · Trial class

Free HIIT workouts (10 sessions)

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KDF Strength & Conditioning is a personal training and group fitness studio in Finglas, Dublin, built around helping committed people reach their health and fitness goals. With over five years of experience, the team works with everyone from sedentary adults wanting a healthier lifestyle to athletes chasing peak performance.

Options include 1-1 and 2-1 personal training, small group training capped at six people, and large boot camp-style classes mixing strength and conditioning, TRX, kettlebells, HIIT and cardio. A limited open gym membership (just 20 places) suits experienced lifters who want to train in their own time, and nutrition support is available alongside training.

Members describe a friendly, welcoming, family-style atmosphere with attentive coaching, even in large classes.

Opening hours

Mon–Fri: 06:00-21:00
Sat: 08:00-12:00
Sun: Closed

Classes

Personal TrainingSmall Group TrainingLarge Group TrainingOpen Gym MembershipFree HIIT WorkoutsNutrition Support

Website

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Frequently asked questions about KDF Strength & Conditioning

How much does it cost to train at KDF Strength & Conditioning?

KDF Strength & Conditioning does not list fixed prices here, but it has an intro offer: Free HIIT workouts (10 sessions).

What are the opening hours at KDF Strength & Conditioning?

KDF Strength & Conditioning is open Mon–Fri 06:00-21:00, Sat 08:00-12:00, Sun Closed.

Where is KDF Strength & Conditioning?

KDF Strength & Conditioning is at unit 25, Jamestown Business Park, Jamestown Rd, Finglas, Dublin, D11 V06A, Ireland, Dublin, D11 V06A, Dublin.

What kind of training does KDF Strength & Conditioning offer?

At KDF Strength & Conditioning you will find fitness studio, bootcamp, functional training and pt studio.

Where you'll be

Dublin

unit 25, Jamestown Business Park, Jamestown Rd, Finglas, Dublin, D11 V06A, Ireland, Dublin, D11 V06A, Dublin

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