Mindful Lives St Werburghs Community

Mindful Lives is a yoga and mindfulness practice led by Claire-Louise, who has been teaching Scaravelli-inspired hatha yoga since 2006. Viewing yoga as an art form rather than exercise, Claire-Louise integrates breath, body and mind to create a meditative, mindful movement experience suitable for all ages and abilities.

Offerings include hatha yoga classes, Yin yoga, restorative yoga therapy, Thai yoga massage, mindfulness courses for individuals, parents and schools, as well as workshops and retreats.

The practice also operates the Viveka Centre for Being — a wellbeing retreat centre in the foothills of the Pyrenees in southern France, accommodating up to 13 guests with a yoga studio, meditation room, cold-plunge river access, woodland walks and catered vegetarian/vegan meals.