Nine Lives Yoga - About Balance

Nine Lives Yoga is founded by Cat Duval, a Senior Yoga Teacher who has been practising since 2002 and teaching since 2010, with six teacher trainings to her name. The studio specialises in collaborative and celebratory yoga experiences that bring people together through movement, mindfulness, and play.

Offerings include Thai Massage (solo, pairs and workshops), Acroyoga (static poses, transitions, flows and sequences), Partner Yoga Tantra, Human Mandala Yoga Ceremony, the Nine Lives Yoga Rave (where music and yoga unite), and Collaborative Team Flow.

Cat blends science and spirituality to inspire trust, laughter, and authentic connection, making sessions suitable for couples, groups, corporate teams, and yoga teachers looking to integrate more collaborative practices into their own work.