NRG Xpress

NRG Xpress is the Little Island branch of NRG Health & Fitness, based in Euro Business Park in Cork. It combines a fully equipped gym with air-conditioned aerobic and spin studios, offering over 30 classes a week that are free with membership.

Classes include spin, HYROX, total tone, pilates and calisthenics, plus 30-minute 'Xpress' sessions built for lunch breaks and before or after work. 'The Loft' is a functional training area with a six-rack bay on astro-turf, battle ropes, a push/pull sled, plyo boxes, sandbags and kettlebells.

Cardio equipment includes treadmills, cross-trainers, row-erg, ski-erg and spin, watt and stationary bikes. Qualified coaches provide 30-minute one-to-one personal training for members and non-members, from beginners to elite athletes. Corporate, couples and Garda membership offers are available, and members book classes through the NRG Fitness app.