Rumba Nation Old Ruts Rugby

Rumba Nation is a Zumba fitness brand led by Diego Ramirez, a dancer, choreographer and instructor born and raised in Colombia. Classes combine low- and high-intensity moves in an interval-style, calorie-burning dance fitness format set to Latin and world rhythms.

The concept blends cardio, muscle conditioning, balance and flexibility in what the brand describes as 'exercise in disguise'. Classes run across multiple London venues, including Merton Park, Clapham Common and Putney, with sessions led by Diego and guest instructors. The brand also organises retreats and special events such as a Barranquilla Carnival edition.