Sauna On The Hill
Castle DouglasMore in Castle Douglas
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- Category
- Recovery
- Location
- Castle Douglas
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On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.
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Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.
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The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.