Space to Thrive: Health and Fitness
- Category
- HYROX, Fitness Studio
- Location
- Barnard Castle
- Rating
- 5.0 / 5 (1 reviews on Google)
Space to Thrive is a health and fitness coaching service run by Dr Tina Robson and Matt Robson, combining health psychology, behaviour change, and expert personal training.
Based at Forge Fitness in Darlington and available online across the UK, they offer personalised programmes covering both mind and body — from event training (5K, HYROX, triathlon, marathons) to holistic health coaching addressing nutrition, energy, stress, and sleep. Their psychology-informed approach focuses on sustainable habits rather than quick fixes.
Classes
Photos from the studio
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