1 / 2

Pilates Functional Training PT Studio Reformer Pilates

Stiwdio Glow Cardiff Bay

5.0· 1 review on Googlebay, Willcox House, Dunleavy Dr, Cardiff International Sports Village, CardiffMore in Cardiff International Sports VillageMore in Cardiff

Stiwdio Glow Cardiff Bay · Trial class

Book a trial class

The studio gets back to you with a time and price. Free, no commitment.

We pass your request on to the studio

Category: Pilates, Functional Training, PT Studio, Reformer Pilates
Location: Cardiff International Sports Village, Cardiff
Rating: 5.0 / 5 (1 review on Google)

Stiwdio Glow The Bay is a two-studio venue based in Wilcox House, Dunleavy Drive, Cardiff Bay, part of the Stiwdio Glow network of women's movement studios across Cardiff and the Vale of Glamorgan. The Bay location offers Reformer Pilates, Tower Pilates, Full Equipment Pilates, Mat Pilates, Hot Mat Pilates, and Sculpt Classes.

Across the network, classes are structured into tiered levels — Align (beginner/restorative), Elevate (all-levels), and Sculpt (higher intensity) — and include infrared hot mat Pilates, strength training, and specialist women's health programming covering pregnancy, postnatal recovery, perimenopause and beyond.

1:1 sessions, courses, on-demand content, and a Pilates teacher training academy are also available.

Opening hours

Mon–Wed: 06:30-20:30
Thu: 07:30-20:30
Fri: 06:30-20:30
Sat: 07:30-20:30
Sun: Closed

Classes

Reformer Pilates – AlignReformer Pilates – SculptReformer Pilates – ElevateInfrared AlignInfrared SculptInfrared ElevateMat Pilates – AlignMat Pilates – SculptMat Pilates – ElevateFull Equipment Pilates – AlignFull Equipment Pilates – Elevate

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Stiwdio Glow Cardiff Bay

What are the opening hours at Stiwdio Glow Cardiff Bay?

Stiwdio Glow Cardiff Bay is open Mon–Wed 06:30-20:30, Thu 07:30-20:30, Fri 06:30-20:30, Sat 07:30-20:30, Sun Closed.

Where is Stiwdio Glow Cardiff Bay?

Stiwdio Glow Cardiff Bay is at bay, Willcox House, Dunleavy Dr in Cardiff International Sports Village, Cardiff.

What kind of training does Stiwdio Glow Cardiff Bay offer?

At Stiwdio Glow Cardiff Bay you will find pilates, functional training, pt studio and reformer pilates.

What rating does Stiwdio Glow Cardiff Bay have?

Stiwdio Glow Cardiff Bay has 5.0 out of 5 on Google based on 1 review.

Similar gyms & studios

John Bruno Total Training

5.0(6)

Pilates · Penarth

New to Luna Reform? Get your first 2 classes for £40 with the Luna Intro offer.

Luna Reform

5.0(18)

Pilates · Cardiff

Plas Pilates

4.9(35)

Pilates · Cardiff

£15 · Single Class Pass available — no commitment required, just one full session whenever it suits you

Plaiie Pilates

4.6(9)

Pilates · Cardiff

Aj Reformer

5.0(14)

Reformer Pilates · Cardiff

£59 · 10 credits over 14 days to use across Reformer, Mat, On-Demand Reformer and the Recovery Suite

OREN Wellness

4.7(67)

Reformer Pilates · Cardiff

More categories in Cardiff

Yoga (24)Strength (14)Dance (12)Martial Arts (10)Wellness (10)HYROX (7)Breathwork (6)Hot Yoga (6)

Areas in Cardiff

Castle (12)Llanishen (9)Penylan (8)Splott (8)Canton (7)Grangetown (6)Roath (6)Butetown (5)

Guides to help you choose

All guides

The best Pilates studios in Manchester 2026

Manchester has 21 independent Pilates studios, twelve with enough reviews to judge. Classical, reformer, hot mat and Olympian-founded — here are ten worth knowing, and how to choose between them.

Pilates or yoga: which one should you choose?

They look almost identical from the outside — a mat, comfy kit, a lot of breathing. They train very different things. We compare the goal, the intensity, the price and the class itself, using real data from 1,561 yoga studios and 1,563 pilates studios across the UK.

Class pass or monthly membership: which works out cheaper in London?

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.