Sussex Fitness - Goring Beach

Sussex Fitness – Goring Beach is a women-only outdoor bootcamp held on Goring-by-Sea beach in Worthing, designed specifically for women over 35. Led by personal trainer Erica, sessions combine HIIT, circuits, boxing and resistance training to build strength, improve cardio fitness, boost metabolism and support bone density — all while respecting pelvic floor health.

Classes run every Monday at 9:15am on the beach, with a Zoom repeat at 6pm the same evening. Additional sessions including Powerfit and Core & Floor Fusion are available under the 'Holding Back the Years' membership, which also covers personal training and a nutrition reset plan.