Sussex Fitness and Wellness

Sussex Fitness & Wellness is a boutique personal training and wellness studio run by coach Erica Foggett, based in Worthing, West Sussex.

Specialising in women's health and fitness — particularly for those navigating perimenopause, menopause and beyond — Erica offers a range of services including one-to-one personal training, beach bootcamp sessions at Goring, golf-specific fitness ('Fairway Fitness'), pelvic floor and core health ('Strong From Within'), a 21-Day Nutrition Reset plan, and the 'Holding Back the Years' monthly membership programme.

Sessions take place in a home garden studio setting and on the beach, with a focus on building strength, bone density, energy and confidence in a supportive, community-oriented environment.